Try free for 30 days
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Blue Zones Solution
Buy Now for $27.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
A real answer to longevity
- By Anonymous User on 14-09-2019
-
The Blue Zones Challenge
- By: Dan Buettner
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
The Blue Zones of Happiness
- Lessons from the World's Happiest People
- By: Dan Buettner, Ed Diener
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
-
5 out of 5 stars
-
Wonderful
- By Catherine on 25-01-2024
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
-
5 out of 5 stars
-
WOWW! JUST WOW
- By Chloe on 25-02-2024
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 194
-
Performance5 out of 5 stars 170
-
Story4.5 out of 5 stars 166
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Loved it! Will listen to it again.
- By Kathy on 07-05-2017
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 98
-
Story5 out of 5 stars 95
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
5 out of 5 stars
-
eye opening
- By Jason on 16-03-2022
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
A real answer to longevity
- By Anonymous User on 14-09-2019
-
The Blue Zones Challenge
- By: Dan Buettner
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
The Blue Zones of Happiness
- Lessons from the World's Happiest People
- By: Dan Buettner, Ed Diener
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
-
5 out of 5 stars
-
Wonderful
- By Catherine on 25-01-2024
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
-
5 out of 5 stars
-
WOWW! JUST WOW
- By Chloe on 25-02-2024
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 194
-
Performance5 out of 5 stars 170
-
Story4.5 out of 5 stars 166
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Loved it! Will listen to it again.
- By Kathy on 07-05-2017
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 98
-
Story5 out of 5 stars 95
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
5 out of 5 stars
-
eye opening
- By Jason on 16-03-2022
Publisher's Summary
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about The Blue Zones Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 19-10-2019
how to be like the healthiest people alive
Fantastic knowledge. Must read for anyone interested in health. especially diet and lifestyle. Why not learn from the best. 5 stars
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Matt
- 12-10-2017
Changing your environment
The stories and insights into the lifestyles of people in blue zone (or high longevity) areas were good, and it was interesting his success (albeit hard to measure) on mass changing community habits. A good book about the power of changing whole community environments to achieve better health outcomes, rather than the mainstream prevailing mantra of placing the responsibility on each individual (which is a bit unfair in a junk food environment). However for me this book fell over with the nutritional advice, he advocates and perpetuates failed nutritional advice from 20 plus year ago, based on outdated fundamentals including: the simplistic calories in and calories out cause of obesity, free radical theory of aging, dietary saturated fat and cholesterol cause for heart disease, eating a low fat diet and, eating a big breakfast. Although he does recommend a low sugar diet (with no differentiation of glucose and fructose though) and a low animal protein diet which is a start. He also quotes countless epidemiological studies: he doesn't seem to understand correlation doesn't mean causation. i.e. healthy people often cluster habits (the 'healthy user bias'), so a survey indicating one habit is healthy probably means healthy people do that habit (because they think it is healthy) and not necessarily that the habit is healthy. He then quotes these studies in a way that perpetuates the perception that the habit is healthy, making a self confirming loop.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Benjamin Edusei
- 29-09-2018
awesome book
really feel like this book should be made compulsory for health care practitioners world wide
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Andrew
- 10-01-2017
Life changing... Literally
Great concept, great scientific evidence, great action plan for massive change in communities. Very well done!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Steve Lynch
- 18-11-2020
Not worth it if you have common sense
I was honestly quite disappointed with this book. It was very clearly targeted at extremely unhealthy and overweight people.
The sage advice to “live to 100” included pearls of wisdom like “move slightly more” and “don’t drink soda”.
If you have more than 2 brain cells don’t bother.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
