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  • The Binge Eating Disorder Help Guide

  • How to Overcome Compulsive Eating and Your Food Addiction Once and for All
  • By: Chris Adkins
  • Narrated by: Michael Pauley
  • Length: 21 mins
  • 4.3 out of 5 stars (4 ratings)

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The Binge Eating Disorder Help Guide

By: Chris Adkins
Narrated by: Michael Pauley
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Publisher's Summary

Do you struggle with binge eating? Discover how to finally overcome food addiction and emotional eating for good

The binge eating disorder issue is described by habitual and compulsive overeating in which individuals devour tremendous measures of sustenance while feeling powerless to stop. Most individuals who have overeating binges attempt to conceal this conduct from others, and regularly feel embarrassed and ashamed about being overweight or discouraged about their indulging. The vicious cycle of binge eating is that it may feel comforting and soothing for a short minute, but when reality sets in, a feeling of self-hatred, guilt, shame, and regret sets in. And the worse the individual feels about themselves, the more likely the chances they will use food as a way to cope with unwanted emotions or stress. The feeling of not being able to control their eating alone is enough to increase their stress levels and fuels the cycle even further.

Emotional eating can become an addictive habit. This compulsive overeating habit can be a serious condition resulting in weight gain that is a way of coping with anxiety, stress, or depression. The actual source of binge eating can be a variety of factors. Which can make it hard for them to overcome their food addiction and bingeing. This bingeing problem prompts a wide assortment of physical, emotional, and social issues.

In this Binge Eating Disorder Help Guide you will learn step-by-step strategies to help you be able to overcome any desire to binge eat. Discover how to finally overcome binge eating and how to overcome your eating disorder so that you can be healthy and feel good about yourself! Binge eating is a habit that thousands of people have been able to overcome and you can be one of them too!

©2014 Chris Adkins (P)2014 Chris Adkins

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Basic ideas.

This is a basic beginning book on the very complicated area of eating and food. Some of the ideas are outdated as well. If your eating is attached to trauma the book to read/listen to is “The Body Keeps the Score” by Dr Bessel van der Kolk. It’s much more in-depth and doesn’t offer basic “practical advice” that only someone without complicated relationships to food could execute.

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Tool to understand Binge Eating.

I downloaded this book after I had Gastric sleeve surgery. Overcoming the psychological side of eating is not easy and being able to have a better understanding and ideas on how to manage my life is what I was looking for.
This book has been one of the tools to help with my journey.

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Very helpful

Great understanding of the problems faced by a binge eater, can b helpful rereading 2

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