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  • The Beginner's Guide to a Plant-Based Diet

  • Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
  • By: Brandon Hearn
  • Narrated by: Eddie Leonard Jr.
  • Length: 1 hr and 29 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In the plant-based-diet meal plan, you’ll find:

  • A three-week plant-based-diet meal plan and basic shopping list
  • Eight food-based mistakes
  • More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
  • Tips for stocking your kitchen with the essentials for your new plant-based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

©2018 Brandon Hearn (P)2019 Brandon Hearn

What listeners say about The Beginner's Guide to a Plant-Based Diet

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really enjoyable great recipes

made simple and informative really great recipes. worth a listen especially if you like to cook healthy delicious food easily.

1 person found this helpful

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  • Anna s. Best
  • 02-04-2019

I like this book

Beautiful photos of each recipe will convince you to try it. Most of the more rare health food ingredients can be purchased through Amazon if your local grocery store doesn't carry it. I am so happy I bought this book! I am eating new things and love the principle of JERF....just eat real food. Cool to read it! Thanks

39 people found this helpful

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  • Rosa G. Iturbides
  • 03-04-2019

good audi book

Nice audi book Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals!

36 people found this helpful

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  • David Oster
  • 04-04-2019

Nice

This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Good to read this everyday! Nice audio

21 people found this helpful

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  • JDR@
  • 04-04-2019

Good book

Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks

13 people found this helpful

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  • Zara Brown
  • 05-04-2019

Informative, fun, and easy to follow

Authorr has some great recipes in here. The 3-week meal plan works well if you stick with it, in my opinion not hard to do because the recipes are so good. Great to add more veggies to the diet, whether you are totally plant-based or not.

5 people found this helpful

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  • Dragon P
  • 05-04-2019

Easy to follow delicious recipes

This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.

5 people found this helpful

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  • AmazonCustomer
  • 02-04-2019

lovely

nice one cookbook with many yummy recipes. Plant based died cookbook. Thanks author. There is nice plan.

5 people found this helpful

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  • IK
  • 02-04-2019

Well done

I browsed through the book. Haven't tried the recipes yet. Book is well written and easy to follow.! Lovely book! Thanks

5 people found this helpful

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  • Brev Kali
  • 05-04-2019

It’s great how things are fresh and clean

So far I’m loving this cookbook! The author explain with the realistic approach things may need to be modified or trying out new things to make recipes work. It’s great how things are fresh and clean, instead of carb loaded or cheese covered to taste good.

3 people found this helpful

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  • Hunka Larry
  • 05-04-2019

Easy to understand

Straightforward, easy to understand, and the recipes sound delicious. Author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.

3 people found this helpful

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  • Travis
  • 07-04-2019

Cool information!

This is a,very easy to read ,with an eating plan for each day of week. After each plan are the recipes for the dishes recommended .All are mouth watering meals I really enjoy this type of food so I know I won't find it hard to follow. There is a nutritional chart and calorie chart. If you want to be healthy I believe this way of eating is the way to go. A very uncomplicated book to follow. Buy it!

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  • Sady SA
  • 05-04-2019

I really enjoyed

The recipes look really good. I only issue that see is that he uses canola oil some reci0es use olive oil an say it s optional so I will have to tweak it a bit I tried to eat oil free but either way I’m looking forward to these recipes.

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  • Garry vekl
  • 05-04-2019

Highly recommend this book!

Excellent intro and overview of why and how a plant-based diet can transform many chronic ailments and provide robust nutrition.

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  • Tany Sing
  • 05-04-2019

Plant-based Diet is lovely book! Thanks

Bought this book for my daughter who is a proud vegan. She loves the ideas expressed in this book and is currently using it for her nursing project.

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  • Dg Morgan
  • 05-04-2019

Very well

This book is exactly what I was looking for. I knew nothing and so many books assume you do already know what you need to know. Give it a try!

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  • Dinu Dam
  • 05-04-2019

I wish I would of had this book before my ...

I wish I would of had this book before my mom passed. We would of made sure she had a plant base diet for her feeding tube:) Knowledge is power!!!

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  • Seni Sem
  • 05-04-2019

Amazing 5 stars book!

The book serves as a great reminder for those of us who already have a plant based diet and need a little encouragement and fresh ideas for maintaining this healthy lifestyle. A very good resource.

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  • Thony Thok
  • 05-04-2019

Great book

This is a great book for anyone who is considering a change to a plant-based diet or anyone who is simply interested in learning more about plant-based foods.

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  • Guli maug
  • 05-04-2019

yummy!

Love the way everything is easy to follow, especially when you have kids calling upon you 24/7. Found everything at my local grocery store for most of the recipes in this wonderful book.

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  • Jeo Jable
  • 05-04-2019

Highly recommend this book!

I've loved this book and all it has to offer - so many of the recipes have become apart of our regular rotation for dinners....even pleasing my pickiest of eaters! Love her muffins, nutritional smoothies and chili to name a few!

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