Do you want to stop to anxiety, cure panic attacks, overthinking and insomnia? rewire your brain and fall asleep fast? If yes, then keep reading...

Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore.

A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster. 

When they try to meditate, they start having numerous thoughts and are unable to focus. With a calm and composed mind, meditation is a very simple and easy thing to do. However, most of us don’t have the luxury of having a calm mind. Our mind is usually filled with millions of thoughts at the same time. It is stressed about unknown things. We have too many thoughts in our mind, and we find it very difficult to control the thoughts when the eyes are closed. We tend to overthink even more when trying not to think anymore. If the state of mind is negative, a downward spiral starts even faster in the mind.

This audiobook gives a comprehensive information on the following:

• Different types of meditation
• Ways to prepare for meditation
• Changing maladaptive thinking
• Meditation to calm the mind
• Mantra-based meditation
• Anxiety and stress relief scripts
• The road to healing 
• And much more...

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