The Baggage Reclaim Sessions cover art

The Baggage Reclaim Sessions

By: Natalie Lue
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  • Summary

  • All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
    Copyright Natalie Lue. All rights reserved.
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Episodes
  • Ep. 278: The One Where We Say Goodbye

    Ep. 278: The One Where We Say Goodbye
    Feb 3 2023

    In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. 

    Natalie's Substack

    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller.

    Shownotes
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    40 mins
  • Ep. 277: Knowing When To Stop

    Ep. 277: Knowing When To Stop
    Jan 20 2023

    Natalie shares some of the realisations she's made after making a big decision.

    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 
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    38 mins
  • Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

    Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
    Dec 16 2022

    In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.

    Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/

    Not sure what "pre-order" means and why it matters? Check out my handy video.
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    50 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships
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Life Changing!

Nat Lue's wisdom, no nonsense and empathetic approach is essential listening for women. I am an avid follower after her book "The No Contact Rule" helped me extract myself from an abusive relationship.

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