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Publisher's Summary

The Art of Not Giving a F--k holds a special place in my heart. It's the culmination of so much knowledge, wisdom and experience I've acquired over the years.

It is for everyone, including myself. I feel it has truly empowering and actionable information that will most certainly enhance your life. I also find myself consistently applying more and more of what is discussed since I began writing this book. I hope this work sparks something within you. I hope it acts as a catalyst for setting you on the path of empowerment, becoming the best version of yourself, having fun, and spreading joyfulness to others.

I wrote this book because I believe it contains crucial messages that will enhance our experience of life. I struggled a lot with fear of all kinds until recently. I cared way too much about the opinions of others, and this suppressed my true essence. But through a lot of self-work, inner exploration, and self-improvement in every aspect of life, I feel liberated and empowered. I let my awesome out, no f--ks given.

This book is a combination of my knowledge/wisdom/experiences, the knowledge/wisdom/experiences of others, and reverse engineering the mind-sets of people I deeply admire.

There is so much out there, so much to learn, so much to experience. This is my collage of applied knowledge, my mosaic of wisdom and experience. This is my gift to the world. And I present it to you with a big, beaming smile as I write this.

I wish you a life filled with peace, love, happiness, health, learning, and most importantly fun.

©2014 Stephen Parato (P)2016 Stephen Parato

What listeners say about The Art of Not Giving a F--k

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  • Gregersen4
  • 09-09-2021

Hello self! I am me!

I was in a very dark place when I first started this book. (Also on a hectic deployment) After opening up to the text and I started to have as much fun as I could and enjoy my life as I could. I laugh as often as I can to help spread that joy and love! Fantastic book!

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