Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

In his book 'Climbing Bubbles: How To Increase Your "Creative IQ" Dr. Patrick Sanaghan explores the universal aspect of creativity, emphasizing its learnable and improvable nature. While he once believed creativity was the domain of "creative types" such as dancers, poets, and artists, Dr. Sanaghan now asserts that most of us are "practical" creatives.

Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Estelle Li is a young and aspiring Chinese American model who’s equally vulnerable as she is strong and independent. She’s willing to sacrifice everything and do whatever it takes to achieve her dream of becoming the next top model. This sort of mindset is undoubtedly required to become a top fashion model, with competition high and opportunities few and far between. But it comes at a high price. Will Estelle Li become the model she’s always dreamed of being? Or will the fashion industry chew her up and spit her out?

The Eastern mystics have spent lifetimes contemplating the deeper concepts but perhaps not done enough to bring a clear picture that reflects practical wisdom to the masses. On the other hand, the West has merely touched the surface, using occasional meditation to calm the mind and Yoga as a safe option to maintain physical health. In between these two extremes, there seems to be infinite possibilities that have been missed; the goal of this book is to throw some light on those possibilities.

Are you trapped in a harmful relationship, lacking happiness, love, and respect? Enduring the toll of an unhealthy marriage? From worthlessness to indecision, you're not alone. Nearly half of US marriages fail. Struggling to voice opinions or express feelings due to fear? Break free from suffocating relationships. You don't have to suffer – try strategies to fix or start anew. Discover more in this essential guidebook.