Try free for 30 days
-
The ABC's of Bodybuilding, Diet and Fitness
- Bodybuilding for Conditioning and Health
- Narrated by: Charles King
- Length: 55 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!
Table of contents:
- Introduction: a brief history of athletic and sports training.
- The modern era of bodybuilding
- Natural bodybuilding
- Nutrition: the other side of the coin
- Dietary supplements: hype or high-power?
- Putting it all together
- A unique approach to weight loss
- The connection between fitness and aging
©2017 Alex King (P)2017 Alex King
What listeners say about The ABC's of Bodybuilding, Diet and Fitness
Average Customer RatingsOverall
Performance
Story
Reviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.