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The 9 Steps to Emotional Fitness
- A Tool-Kit for Life in the 21st Century
- Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
- Length: 8 hrs and 47 mins
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The 9 Steps to Emotional Fitness
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Publisher's Summary
The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.
Based on the training courses offered through the Emotional Fitness Institute, this book is a practical guide for a life of meaning, fulfillment, and happiness.
