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  • Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day]

  • By: Elizabet Mayklz
  • Narrated by: Aleksej Muzhickij
  • Length: 47 mins

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Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day] cover art

Teoriya poluchasa. Kak pohudet za 30 minut v den [The Half Hour Method: How to Lose Weight in 30 Minutes a Day]

By: Elizabet Mayklz
Narrated by: Aleksej Muzhickij
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Publisher's Summary

Esli vyi nachali chitat etu knigu, znachit, vas ne ustraivaet tekuschee polozhenie veschey i vyi reshili izmenitsya. Pervoe, chto mozhet ne nravitsya cheloveku v sebe, - eto ego vneshnost. Myi zhivem v postoyannoy sumatohe i stresse. U nas net vremeni na sebya. Myi mnogoe delaem v speshke, na begu. I imenno takoy obraz zhizni chasche vsego skazyivaetsya na nashey figure, lichnoy zhizni, emotsionalnom sostoyanii. Kogda chelovek ne dovolen soboy, kak pravilo, on perenosit vse svoi emotsii na okruzhayuschih. I mir vokrug nego stanovitsya tusklyim i neinteresnyim. Samaya bolshaya problema teh, kto nachinaet hudet, - eto obilie informatsii. Tyisyachi knig posvyaschenyi pravilnoy gimnastike, fizicheskim uprazhneniyam, innovatsionnyim dietam, kotoryie obeschayut pohudenie za dve nedeli s garantirovannyim rezultatom. Dobavte k etomu, naprimer, metodyi gipnoza, BADyi i mnozhestvo drugih sredstv. Schitayte, chto vam krupno povezlo, potomu chto pered vami kniga, v kotoroy rasskazyivaetsya o tom, chto vam deystvitelno nuzhno znat o pohudenii: s chego nachat, kak prodolzhit i kak zakrepit rezultatyi.

Please note: This audiobook is in Russian.

©2014 New Internet Technologies (P)2014 New Internet Technologies
Diets, Nutrition & Healthy Eating
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