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Target Keto

The Targeted Ketogenic Diet for Low-Carb Athletes
By: Siim Land
Narrated by: Siim Land
Length: 1 hr and 2 mins

Non-member price: $10.08

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Publisher's Summary

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions.

The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.

TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.

Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat.

It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach.

Target Keto gives you

  • A simple plan to start the targeted ketogenic diet for beginners
  • Everything you need to know about the keto diet and low carb eating
  • Information on how to use both carbs and fat for fuel

Target Keto can be used to:

  • Lose body fat and get shredded without depriving your body
  • Build lean muscle and size while not getting fat
  • Get stronger, faster and more powerful as an athlete
  • Battle diabetes and reverse other medical conditions
  • Improve mental focus and attain Jedi-like concentration
  • Protect yourself against cancer, tumors and coronary heart disease
  • Increase your longevity and insulin sensitivity
  • Become fat adapted and start using fat for fuel
  • Experience mental clarity and feel amazing
  • Have access to abundant energy all of the time
  • Reduce your hunger and lose sugar cravings for good
  • Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs

If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.

The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity.

You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.

©2016 Siim Land (P)2016 Siim Land
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  • Cliente de Kindle
  • 02-01-2018

very useful

very useful book for learning how to start TKD. easy to read, simple and powerful explanation for a keto person.

1 person found this helpful

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    1 out of 5 stars
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  • chris
  • 02-02-2018

hire a narrator

Would you try another book from Siim Land and/or Siim Land?

hell no

What was most disappointing about Siim Land’s story?

The narrator had me ready to jump into traffic in the first five minutes.

Would you be willing to try another one of Siim Land’s performances?

would rather have a toe chopped of with a chisel

If you could play editor, what scene or scenes would you have cut from Target Keto?

The narrator

Any additional comments?

For the love of god hire out the narration.

2 people found this helpful

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  • Mounir Aswad
  • 31-03-2017

lots of repetition from his other books,

probably about 75% or more is copy/paste from siim other books, little disappointed regarding that, but nevertheless if you haven't read his other books this is a good short one

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
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  • Casey Oltman
  • 30-01-2018


No disrespect to the author but because he was Estonian I found his English to be a little hard to listen to. As for the content I was disappointed that the book was really what this guy was doing for his ketone diet but gave no scientific basis but just told us facts. I honestly felt like I wasn’t getting anything extra or really helpful that wouldn’t pop up on a google search if Keto diet . Would not recommend at all