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Taming Your Gremlin

A Surprisingly Simple Method for Getting Out of Your Own Way

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Taming Your Gremlin

By: Rick Carson
Narrated by: Rick Carson
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About this listen

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
©2003 Richard D. Carson (P)2013 HarperCollins Publishers Personal Development Personal Success Self-Esteem
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Simply notice notice notice, a beautiful book about noticing the self-sabotages that we inflict on ourselves

Incredible

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This book has revolutionised my behaviour and knowledge regarding my inner world and awareness. Haven’t even finished it yet.

Profound shift

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I bought the print book about 5 years ago. I've come and gone from it, and I bought the audiobook to make it more easily accessible.

This method really works for me, though it may not work for everyone. Every time I come back to the book, I am reminded of something helpful. The exercises in it are eye opening, in that they help you learn things about yourself you never knew. Many many thanks to Rick Carson.

This method changed my life

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The ultimate book on healing inner self talk. It may sound simple but because the technique is based on a higher reality of mind fullness and eastern thought it is extremely powerful. Highly reccomended for anyone wanting to improve their mental health.

Simple but extremely powerful

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