Get Your Free Audiobook

Non-member price: $27.79

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Take Control of Your Day:

  • Everything you need to know about the stress response and how your brain to identifies and deals with stress
  • Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment
  • How to come to terms with your shortcomings and make peace with your imperfections
  • Surefire ways to develop rock-solid confidence and self-esteem
  • Fail-safe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself
  • Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters
  • How to unleash the power of self-talk to strengthen your mind
©2019 Adesh Silva (P)2020 Adesh Silva

What listeners say about Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Annie L. Mattison
  • Annie L. Mattison
  • 07-07-2020

Very helpful and reasonable.

I've listened to multiple time-management books through the years by all the major gurus. Frankly, this is the single most practical time management book I've ever listened

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keith V. Brendel
  • Keith V. Brendel
  • 07-07-2020

Concise and direct to the point.

I’ve listen to numerous time management books and few offer significant new insight. This book came at the perfect time and answered some nagging questions.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Florence S. Johnson
  • Florence S. Johnson
  • 07-07-2020

I enjoyed

The tips and insights are practical - you can apply them in your life immediately.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anna H. Belz
  • Anna H. Belz
  • 06-07-2020

Very helpful guide!

Helped me finding way of managing the time more efficiently. A lot of repetition. Still recommend to read this book.

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 13-05-2021

Helpful if you get past the narration

The narrator’s cadence really distracted me throughout the book. There isn’t anything earth shattering, but having all the different methods you may have learned along the way all together is really helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Dunn
  • Charles Dunn
  • 10-07-2020

Helpful book

Highly recommend it. Simple but use it and it will become a habit. Great book!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Beatriz J. Kaminski
  • Beatriz J. Kaminski
  • 09-07-2020

This audible is one of the best!

This book breaks down realistic and actionable steps one can take to better utilize their time. The author bases it on his experiences and that of others, and what he accomplishes in both his personal and professional life. I highly recommend this book for anyone looking to better manage their time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rebecca G. Harris
  • Rebecca G. Harris
  • 09-07-2020

Wonderful audio book

I am in the middle of the book, reading while on the bus to and from work. I must say, it gives those who don't know much about time management, a different way of doing things. I like the fact

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Young J. Davis
  • Young J. Davis
  • 09-07-2020

Easy to follow and effective.

Super ideas on time mgt and productivity. A little long and repetitive. But, well worth reading, learning, and useful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Curtis S. Fauver
  • Curtis S. Fauver
  • 07-07-2020

Piratical tips.

I love how he infuses so many quotes and examples from different successful people throughout the book. If you want to manage your time better and get more out of yourself, buy this book.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mia Bennett
  • Mia Bennett
  • 09-07-2020

Excellent Advice

Effective book!! this book would be a great gift for those you want to inspire and motivate --- or with whom you simply want to share the love. Enjoy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morgan Parsons
  • Morgan Parsons
  • 09-07-2020

Worth to listen

I love the way he implants such huge numbers of statements and models from various fruitful individuals all through the book. On the off chance that you need to deal with your time better and get increasingly out of yourself, purchase this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kieran Norman
  • Kieran Norman
  • 09-07-2020

Informative and effective guide

The book is a goldmine of significant bits of knowledge, and I've selected my preferred ones and begun utilizing them. Help yourself out: get this book, read it, re-read it, and apply the instruments you learn.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Taylor Hunt
  • Taylor Hunt
  • 09-07-2020

Best Book

I've perused various time the board books and barely any offer noteworthy new understanding. This book came at the ideal time and addressed some bothering questions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Evan Moss
  • Evan Moss
  • 09-07-2020

I listen this book so truly

Life changing so far. I'm still working my way through the book, but the few changes I've made have surprised my family.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morgan Hanson
  • Morgan Hanson
  • 07-07-2020

Very helpful guide!

A useful book, packed with information and well worth a read. Like some other reviewers, I found some parts repetitive, and it needed more editing to weed out the mistakes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mollie Ryan
  • Mollie Ryan
  • 07-07-2020

Amazing audible

Super thoughts on time mgt and efficiency. Somewhat long and monotonous. However, well worth perusing, learning, and helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William Hodgson
  • William Hodgson
  • 07-07-2020

Inspirational book.

A really good book, easy to read - lots of simple ideas which I probably should have already known but didn't. Has made a big difference to my working life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jacob Peters
  • Jacob Peters
  • 07-07-2020

Good positive book.

This book made me think differently about time management and changed my daily routine drastically. I appreciate this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Poppy Bruce
  • Poppy Bruce
  • 07-07-2020

Just amazing!!!

Absolutely wonderful book full of extremely helpful tips. Choose what works for you and start getting things done. Number one!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.