Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
Narrated by:
Russell Stamets
Buy Now for $9.99
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Narrated by:
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Russell Stamets
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By:
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Petra Ortiz
About this listen
Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?
Do you want to start a fitness regimen that's proven to reduce stress and anxiety?
Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?
Then Tai Chi could be your answer.
This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
©2015 Petra Ortiz (P)2015 Petra Ortiz
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.