Christians can be bound for heaven and stuck in strongholds at the same time. When we believe lies, they grow into strongholds that keep us from the destiny God wants for us. Teresa Shields Parker explores this in her sixth book, drawn from her personal journey of losing over 250 pounds. “We all have times when we believe things like I don’t matter, I’m not valued, I can’t go on, I am a failure, God can’t use me and so much more,” she says

Why can't I stop eating, drinking, smoking, gambling, overspending, watching pornography, cheating on my spouse, yelling at my family or any other addictive pattern I've fallen into? Have you ever asked yourself that question? What's controlling you? Is it God or an addiction? We always have good intentions to stop, but our cravings keep us from succeeding. We can relate to Paul when he said, "I want to do what is good, but I don't. I don't want to do what is wrong, but I do it anyway" (Romans 7:19 NLT).

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.