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  • Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!

  • By: John Rouda
  • Narrated by: Matt Weight
  • Length: 1 hr and 1 min

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Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More! cover art

Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!

By: John Rouda
Narrated by: Matt Weight
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Publisher's Summary

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you’ll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!
©2015 John Rouda (P)2015 John Rouda
Exercise & Fitness Sports & Outdoors
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.