An EMP bomb blasts a small town in Pennsylvania back to primitive times. Former Marine Raider Lori, a committed survivalist, finds herself in a race against the coming winter and a growing foreign threat to ensure her family's survival. As society crumbles around her, will Lori's meticulous preparation be sufficient, or will she fall to the encroaching chaos and snow?

Look around your home—could you survive thirty days on the water, medical supplies, and fuel you already have? Do you have the necessary supplies to keep you and your family safe if you are forced to hunker down in your home for a month without leaving? Being a good prepper means being prepared to survive any scenario, from keeping your family going when you've lost your job, keeping them safe when law and order have ceased to exist and looters are breaking in to steal whatever they can find, and also surviving off the grid if you're forced to leave your home behind.

If you were forced to evacuate during a disaster, you’d likely need dozens of tools and supplies to make it out safely. Problem is, too many people get it wrong - even the experts - because they focus on the wrong gear and supplies for the situation. Join Damian Brindle as he lays out dozens of essential items you simply must have in your bug out bag if you live anywhere near the suburbs, or worse, a major city. Your bug out bag is a crucial piece of survival equipment, but if you have the wrong gear and supplies, it's almost as bad as having nothing at all. 

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.

Fermentation is an age-old process that has been used to take care of food and preserve it for centuries. In the modern world, fermentation is enjoying a resurgence in popularity due to the health benefits associated with it. There are many reasons to start fermenting. Fermented foods and drinks are rich in probiotics, which are beneficial for gut health. In addition, fermented foods and drinks often have a more complex flavor than their unfermented counterparts. And finally, fermentation is a great way to preserve food for long-term storage.