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Superhuman by Habit
- A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
- Narrated by: Tynan
- Length: 2 hrs and 8 mins
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Publisher's Summary
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
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- Bgt
- 05-02-2016
Lecture perfectible, livre intéressant
le rythme de lecture est un peu trop rapide et il a fallu que je répète plusieurs fois certains passages pour vraiment en intégrer le principe le livre est intéressant et donne beaucoup de clés pour changer ses habitudes.
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- Fred F.
- 30-10-2016
Pure gold
Any additional comments?
I've read more books than I care to count on the subject of building habits - this is the only one I'll be passing on to friends from now on. Super succinct, loaded with gold, written by somebody you can tell has really gone deep and invested an extraordinary amount of hard work into his personal transformation. The author reads the title, delivery is a little bland and there are some mistakes that have not been edited out (quite comical), but none of that detracts from the content - this is the first review I've left of over 150 audio books from audible - I'm not saying it's the best of them all, but I felt inspired to support it!
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2 people found this helpful
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- Anonymous User
- 23-10-2018
Great as an intro - but very dumbed down
While this was written for the lowest common denominator to make the book sell and be accessible, it could have gone deeper into topics and been more useful. I feel the author would make a great speaker
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