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Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

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Super Gut

By: Dr William Davis
Narrated by: Dan Bittner
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Summary

Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr William Davis (P)2022 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Hygiene & Healthy Living Physical Illness & Disease Health Nutrition Bacteria Healthy Diet
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So much information and great tips for improving your gut with food, the accompanying recipe pdf is fantastic. I found everything I needed on iherb for the yogurt and supplements

Loved it!

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This book is highly informative with the potential to be life changing. Having cut out gluten and dairy and not achieved the full range of benefits I was looking for, I believe this book presents the all important missing piece of the puzzle. Quite repetitive in places but well worth persevering with. This book contains important information for anyone wishing to live a healthy, happy, active life and provides illuminating advice on how to address the damage caused by our 'modern' lifestyles. Whether you are currently healthy or battling a chronic condition, the content is relevant to all of us.

The missing piece of the puzzle

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Well read with good strong voice.

Great pdf with info and recipes.

Will be getting stuck into making big changes with this resource.

VERY GOOD BOOK

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I like the entire book.
I'm making the ill road right yoghurt and have seen improvements in gut health I've only just started I think there are improvements in positive thinking. I have also introduced intermittent fasting and a low carb diet. Eating enough fat is the key also people...I was confusing protein for fat which is not the same thing. It isn't protein that staves off hunger, it's fat. I wish you all the best...it's a journey worth taking and this is a significant part required to get you to good health.

A whole New World of Possibilities

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I’ve been battling gut issues for years and now I know several things I’m doing wrong and many more to make things right. I’m excited to try the practical approaches out. Some people might find some content too detailed but it’s worth getting through it to find the gems relevant to you as an individual.

Even one lesson from this is worth the cost

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