Try free for 30 days
-
Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Neil Reeves
- Length: 31 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone.
The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation.
What listeners say about Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 23-07-2017
good stuff, pharmacy is not the solution
just read the book ;)
but nice informations and useful studies, many people need to know how it works, how to get and stay healthy, thanks Mr. Greger!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lyndon h
- 18-04-2020
a great summary of his book.
first read or listen to the book then listen to this summary and act on it to improve your health and prevent disease
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-05-2017
not really worth 5$.
Nothing really interesting or valuable said here. Will get better information from dr. gregers videos.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!