Important note: This book summary of Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins contains explicit language that may be inappropriate for some listeners. 

About: 

Navy SEAL. Army Ranger. Ultra-marathon runner. Ultra-distance cyclist. Triathlete. Motivational speaker. Guinness World Record holder for having completed 4,030 pull-ups within a 17-hour period of time.... Each of these accomplishments are part of one man’s life journey. His name is David Goggins, and he’s the author of Can’t Hurt Me: Master Your Mind and Defy the Odds. 

In this incredibly inspiring autobiographical self-help book, David shares his journey of transformation, including how he went from being a 297-pound exterminator to one of the toughest men on the planet. The man has managed to overcome unimaginable pain and tragedy in life - and still found a way to conquer his challenges and accomplish his goals. And in Can’t Hurt Me, he combines his life story with a series of strategies to help you master your mind, defy the odds, and accomplish your own goals. 

Here’s what you’ll learn about in this book summary:

• The keys to developing mental toughness
• How to hold yourself accountable to achieve your goals
• How to condition yourself to push past pain and adversity to accomplish your highest ambitions.
• And much, much more

Tweetable summary: By regularly and intentionally seeking difficulty and discomfort in your life, and by demanding more from yourself - physically, mentally, emotionally, and spiritually - you can achieve the extraordinary and make what you previously thought impossible, possible.