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Publisher's Summary

This is a summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

If you would like to build good habits, break bad ones, and create a better life for yourself, then you have definitely come to the right place!

The book Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear lets us in on the science and practical aspects of how to form and maintain positive habits in our life. Looking to break bad habits? James has that covered as well as he dives into what actually motivates us in terms of pleasure and pain.

If you have been looking for a concise and scientifically grounded practical blueprint with which to create and build up good habits, then the four-step process which James enumerates within would be right up your alley! With the well-thought-out strategies suggested, you will actually have an adaptable system of habit formation that will stand you in good stead throughout your life!

This book holds a detailed, comprehensive summary of the original book by James Clear, and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work so that you can hit the ground running and start to see the benefits from Atomic Habits in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the audiobook, you will find:

  • Summaries of each chapter
  • Executive summary of the book
  • Crucial facts and deliverables condensed into key knowledge pointers

Click on the "buy now" button to get started.

Disclaimer: This is a summary, review of the book Atomic Habits and not the original book.

©2020 Knowledge Tree (P)2021 Knowledge Tree

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  • CherBear
  • 04-03-2021

Who is this????

Narration was awful! Condescending AF! The author reads the book he wrote and it is authentic, engaging and honest. Waste of time and money

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  • Janna Mae Kim
  • 23-02-2021

Improve their life.

Short and to the point, yet motivating. Would definitely recommend it to anyone who is trying to improve their life.

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  • Fiona Jane Santos
  • 23-02-2021

It worth the spend!

Atomic Habits are a great “common sense” to putting life-changing habits and behaviors in place. I’m listening to it for a second time, and already notice a change in my awareness, when I’m about to commit a poor habit. It worth the spend!

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  • Jaze Antonio
  • 23-02-2021

I loved every second of it.

This book is absolutely wonderful, powerful, helpful, and definitely worth the time. I loved every second of it.

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  • Aizon Castro
  • 23-02-2021

This book was excellent.

This book was excellent. He gives anecdotes, scientific evidence, and practical advice. I listened to it walking on my treadmill and I felt immediately motivated to implement his strategies.

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  • Giuseppe Branch
  • 23-02-2021

This book gives you very clearly.

This book gives you very clearly, direct step-by-step methodologies to follow, even before completing the book, I have started practicing some techniques mentioned and already seeing improvement. I am going to listen to this book for two more rounds to grasp every aspect of it.

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  • Jefferson Chandler
  • 23-02-2021

Simple, easy, and effective!

This book highlights and explains how simple, easy, and effective small habits can impact one's life. I highly enjoyed this audible and can see myself listening to this again in the future over and over again as a motivator.

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  • Quinn Landry
  • 23-02-2021

I would suggest this book.

Excellent book, without doubt, best book of 2020 for me. Is inspiring and practical, full of value. If you are looking to build a new version yourself and you don’t know where to start, I would suggest this book.

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  • Darwin Gay
  • 23-02-2021

It worth all the time and effort.

After listening to this audiobook, I decided to listen to the book. And meanwhile, I can't wait to implement it. Hope everyone will do so. It worth all the time and effort.

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  • Cheryl Vincent
  • 23-02-2021

I loved it.

I loved it. When a book is narrated by the author is always the best. Now is my turn to start with those good habits 1%. Hope he spent more time changing bad habits.

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  • Dandee Yowish
  • 24-02-2021

Very encouraging.

The author provides clear and easy methods to overcome our bad habits and build new good habits. Very encouraging. Thank you!

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    5 out of 5 stars
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  • Will Johansson
  • 24-02-2021

Definitely worth the time.

This is stuff you can apply. Will change your life if you apply it. Definitely worth the time.

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    5 out of 5 stars
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  • Margott Alessandra
  • 24-02-2021

Recommended!

I got to know about this book in one of the technology webinars, thought to give it a try. Recommended!

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  • Venice Jale
  • 24-02-2021

Thank you so much!

I love every bit of this book: the content, the thought it provokes, and the delivery. Thank you so much to the author for sharing this gift with the world. I got too much value.

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  • Juliana West
  • 24-02-2021

Practical and insightful.

A great book that is practical and insightful. Will definitely apply what I have learned!

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  • Clayton Strong
  • 24-02-2021

Really great listen.

Really great listen. Valuable information, good examples and case studies. Onto my 2nd listen. Highly recommended.

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  • Andrea Linxi
  • 24-02-2021

I found it to be clear and concise.

I found it to be clear and concise. Great stories to highlight each point. Easy to follow. Step-by-step instructions. Very well explained. I highly recommend it.

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  • Casey Sims
  • 24-02-2021

I loved the book!

I loved the book, it explains to you why and how our habits shape our lives. It also gives you practical information in creating good habits or changing bad ones. The narrator is great and I enjoyed listening.

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  • Gino Contreras
  • 23-02-2021

Lifetime benefits.

I will recommend everyone to listen to this book at least once. Some tiny changes will be lifetime benefits. Thanks to the narrator clear for narrating this great book.

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  • Geoffrey Moody
  • 23-02-2021

Will definitely listen a second time.

What a life-changing book. I may not be 100% there with what I'm trying to achieve, but this book removed all the fog and has made it clear as to what I need to do. Will definitely listen a second time.

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