Summary, Analysis, and Review of Sara Gottfried's Younger cover art

Summary, Analysis, and Review of Sara Gottfried's Younger

A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Summary, Analysis, and Review of Sara Gottfried's Younger

By: Start Publishing Notes LLC
Narrated by: Michael Gilboe
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

About this listen

PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book.

This Start Publishing Notes Summary, Analysis, and Review of Sara Gottfried's Younger includes:

  • Summary of the book
  • A Review
  • Analysis & Key Takeaways
  • A detailed "About the Author" section

Preview: Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan, but healthspan - the time during which people can be active, cognitively engaged, and fit. When a woman has a disadvantageous gene variation, she must make lifestyle changes to compensate. However, this does not necessarily mean that everyone needs a genetic workup. The lifestyle changes needed to improve gene functions are the same for everyone. For those who do want to find out their genetic blueprint, resources are included in an appendix.

©2017 Start Publishing Notes LLC (P)2017 Start Publishing Notes LLC
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.