Try free for 30 days
-
Sum of the Parts
- Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health
- Narrated by: Marie Hoffman
- Length: 4 hrs and 12 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Sum of the Parts
Narrated by:
Marie Hoffman
Buy Now for $17.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn:
- How to lose weight without focusing on weight loss
- How to obtain quality sleep overnight
- How to decrease your anxiety immediately
- How to make exercise interesting again
- How to replace bad habits with good ones
©2016 Jesse Lang (P)2017 Jesse Lang
More from the same
What listeners say about Sum of the Parts
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.