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Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation

Simple Tips & Recipes to Take Back Your Health
Narrated by: Richard Morris
Length: 1 hr and 25 mins

Non-member price: $9.68

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Publisher's Summary

Imagine how different your life would be if you could crush those carb cravings, reduce inflammation while losing weight all at the same time, just by removing the added sugar from your diet.

Going on a sugar detox can literally make those happen.

I know this sounds like an exceptional claim, but, in my opinion, eradicating this sweet little devil from your life really is the panacea to virtually all human ailments we face today.

Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn’t until leaving the university and entering into the real world did he start to understand how these theoretical topics worked in a practical sense.

In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar, as well as, gives practical information on:

  • Understanding how sugar became so prevalent in today’s society
  • The addictive nature of the sweet stuff, and how to tell if you’re hooked
  • How the body breaks down and processes it’s most abundant energy source
  • Health consequences of consuming a high, added-sugar diet
  • The most efficient way to get off the sugar-rush roller-coaster!
  • Zero sugar recipes and alternative meal plans
  • Eradicating sugary drinks from your diet once and for all
  • Mindsets and habits to cultivate for ultimate sugar-free success
  • And much more!
©2018 Simon Keller (P)2018 Simon Keller

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  • Aaron S.
  • 29-04-2019

Science of sugar

Not interested in the history or science or advertising of sugar. Already aware of the prevalence in our diet. Not a helpful book.

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  • zaheer
  • 26-04-2018

Very easy to understand

This is a good basic and fairly comprehensive book for people who are starting to get seriously into nutrition. It breaks down into two parts, why sugar is bad for you and what to eat instead.

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  • Abi
  • 22-04-2018

Best choice I could have made

The author is very knowledgeable about the effects of sugar. There is a quiz you can take to find out if you are “addicted to sugar”, you learn how to detoxify you system, and the author offers a hefty amount of early recipes to avoid future consumption. A great book!