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Publisher's Summary

Buy this audiobook now for stress-free living.

If you want to discover stress relief strategies to help relieve you from stress, worry, and anxiety for long-term health benefits and wellness, keep reading...

Did you know:

  • A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women.
  • Women who are stressed are also more prone than men who are stressed to have anxiety and depression.
  • A survey mentions that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men.

Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress.

Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress.

In this complete step-by-step guide Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover:

  • The three main causes of long-term stress and more than 25 ways on how you can avoid them
  • Ten go-to strategies on how you can relieve stress in the workplace
  • Twelve practical tips on how to manage stress at home, including an easy-to-apply technique to delegate chores to family members
  • Six common causes of stress in a relationship, which you may not be fully aware of and 14 helpful ways you can do to improve it
  • Ten benefits of finding some time alone to recharge and relax
  • Nine of the best tools and apps for stress management, with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle
  • Quick stress management techniques that are simple to apply when faced with a stressful situation and need immediate relief
  • And much, much more!

Added bonuses:

  • Bonus one: quick-start action steps at the end of chapters designed to give you fast results in a short amount of time
  • Bonus two: a bonus chapter dedicated to busy, working moms

This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this audiobook will help manage your stress regardless of situation.

For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love - this book is dedicated to all of you.

Discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long term.

Scroll up and click the “buy now“ button today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Claire Haven (P)2020 Claire Haven

What listeners say about Stress Management for Women

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    4 out of 5 stars
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    5 out of 5 stars

This is a good book for mums

I really like the organisation of the chapters. The labels are good because you can go to specific topics when you need support. eg negative emotions - go straight to the strategies when in need.

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  • SisB
  • 19-09-2020

Informative and Relevant!

The book "Stress Management for Women Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living" gives insight into stress relief strategies to help relieve from stress, worry, and anxiety for long-term health benefits and wellness, It informs on how to relieve stress in the workplace, practical tips on how to manage stress at home, and much more.

1 person found this helpful

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  • Bo Van de Poel
  • 05-04-2020

Living Stress Free!

I like the fact the writer differentiates between experiencing stress in the workplace, at home or in a relationship and how to deal with these situations, because they are very different and are triggered by different emotions.

The writer acknowledges that women have a couple of different rolls to play and also gender specific expectations in this day and age. This can lead to stress and mental health problems. Acute stress or chronic stress are very different types of stress. The writer did a good job in explaining these types of stress, and also giving good tips on how to deal with that or heal from it.

The writer is a women and therefore has a good view on the fact that women experience stress in a very different way than men. This book is very relatable and will help many women in managing their stress levels and getting to a stress free life!

1 person found this helpful

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  • Amazon Customer
  • 27-05-2022

Helpful material

The material is helpful, Ms Owens voice is annoying. I listened to this more than once.

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  • Kerry Berry
  • 23-05-2022

Successful stress management

This audiobook helps me deal with stress and leaves me feeling recharged and able to tackle my hectic life. I can relate to the author on all stress related problems, which helps with my stress and depression.

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    4 out of 5 stars
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  • Philip W.
  • 02-03-2022

Great Content.

The book was very interesting and helpful. Read in a computer voice which was annoying.

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  • Bo Van de Poel
  • 11-04-2020

Living Stress Free!

I like the fact the writer differentiates between experiencing stress in the workplace, at home or in a relationship and how to deal with these situations, because they are very different and are triggered by different emotions.

The writer acknowledges that women have a couple of different rolls to play and also gender specific expectations in this day and age. This can lead to stress and mental health problems. Acute stress or chronic stress are very different types of stress. The writer did a good job in explaining these types of stress, and also giving good tips on how to deal with that or heal from it.

The writer is a women and therefore has a good view on the fact that women experience stress in a very different way than men. This book is very relatable and will help many women in managing their stress levels and getting to a stress free life!

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