Try free for 30 days

  • Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety

  • By: Lexie Hay
  • Narrated by: L. B. Rose
  • Length: 8 hrs and 11 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety cover art

Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety

By: Lexie Hay
Narrated by: L. B. Rose
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

Listen to this audiobook whenever you feel like infusing your mind with resilient thoughts. You can even listen to this audio on a low-volume setting during sleep for your subconscious to process.

©2015 Lexie Hay (P)2015 Lexie Hay

What listeners say about Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.