Stress-Free Life #3
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Stress-Free Life #3
Narrated by:
Faye Hadley
Buy Now for $5.99
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Narrated by:
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Faye Hadley
About this listen
Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: muscle relaxation technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress,as well as a better quality of life.
©2015 Booka (P)2015 Booka
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.