Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
Powerful benefits of this Sleep Lab program:
- Stop smoking
- Stop your nicotine cravings
- Deep relaxation and stress relief
- Calm your mind
- Better skin and hair
- Deep sleep all night long
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
More from the same
What members say
- Anonymous User
Give it a chance!
At first I felt like listening to this audio book while going to sleep was helping me to quit smoking.Even after the very first time listening to it! I wasn't having cravings very often and when i did smoke most of the time i didn't even like smoking the whole thing. But now, maybe 2 or 3 weeks after day 1, I find I'm starting to work my way back up to smoking as often as before. But I did miss a few days of listening so that very well could have somthing to do with it. Overall,I think this is a pretty good audio book and definitely have faith that if I stick with it, this book will help me to ultimately quit smoking. And I know this sounds cliche, but if it worked for me, it can work for you too so give it a chance. What's the worst that can happen?
9 of 10 people found this review helpful
- Scooby Tulsa
it kinda worked... still smoking, but!
not having the early roll out of bed smoke. I'm also down from 3 packs a day to one. will keep at it.
Overall, my most impressed experience is that I wake up at the '5 minutes' remaining mark while listening to it as I sleep. it seems to be an effective alarm clock.
UPDATE! I can still feel my legs.
1 of 2 people found this review helpful
- chastity acosta
Excellent. I have much better sleeping and thinking habits. I use this daily. I have not9 much restful sleeping. Decreases desire to smoke.
1 of 3 people found this review helpful