Get Your Free Audiobook

Stop Self-Sabotage (Self-Hypnosis & Meditation)

Don't Be a Defeatist Hypnosis
Narrated by: Amy Applebaum
Length: 3 hrs and 37 mins

Non-member price: $22.33

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Is self-sabotage holding you back from taking action toward your success? Does your inner critic get in the way of your goals and dreams? Nurture and support yourself and stop the self-sabotage now with “Stop Sabotaging Yourself” by Amy Applebaum.

Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World.

And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

You deserve happiness and success, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, helping you remove self-doubt and negative self-beliefs, and replace them with positive thinking that supports the achievement of your goals.

“Stop Sabotaging Yourself” will shift your beliefs about yourself in a positive way, filling you with empowering beliefs and motivating you to take action towards your goals and dreams. Don’t let self-sabotage keep you from success. You are worthy of an amazing life. It’s time to empower yourself today.

This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxation & meditation music, and affirmations and actions for change:

Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction – Wake Ending
Track 3 - Relaxation Induction – Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction – Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change

For more information on Amy Applebaum and her products, please visit

©2012 Hypnosis, Meditation, and Coaching Group, LLC (P)2012 Hypnosis, Meditation, and Coaching Group, LLC

What listeners say about Stop Self-Sabotage (Self-Hypnosis & Meditation)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for colette
  • colette
  • 17-09-2015

Extremely helpful as always

I have battled with self sabotage for a long time. Amy's programs work. I notice that my old patterns repeat less and less. The annoyances and grievances that used to take up my energy are less.
I am more focused on the "now" and what I can do to move forward. Thank you, Amy for all your hard work.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for JP
  • JP
  • 14-11-2018

Poor sound quality

The sound quality of the recording is very poor. I did not find the hypnosis very effective either.