Try free for 30 days
-
Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Narrated by: Kate Coventry
- Length: 3 hrs and 32 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- By: Mindful Freedom
- Narrated by: Maya James
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.
-
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
frustrating to listen to
- By Anonymous User on 06-10-2020
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
-
Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- By: Kate Hudson-Hall
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
-
-
very helpful
- By Sophie on 27-12-2023
-
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
-
Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- By: Mindful Freedom
- Narrated by: Maya James
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.
-
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
frustrating to listen to
- By Anonymous User on 06-10-2020
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
-
Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- By: Kate Hudson-Hall
- Narrated by: Kate Hudson-Hall
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
-
-
very helpful
- By Sophie on 27-12-2023
-
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
-
Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
-
The Online Business Academy for Beginners
- By: Thomas Bourne
- Narrated by: Juanelle Louise Holl
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re someone who wants to have it all, have the freedom, and have the dream life. The only problem is that the elite few who seem to inhabit those kinds of spaces just don’t seem willing to share anything with you.
-
How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- By: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.
-
-
Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
-
How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- By: Chase Hill
- Narrated by: Moose Warywoda
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues. All you need to do is to know exactly what to look for and what they really mean.
-
Why You Are Not Attracting What You Want
- 11 Most Common Mistakes That You Are Likely Making While Applying the Law of Attraction
- By: Mia Hammond
- Narrated by: Meghan St.Thomas
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t mere theory based on hearsay. In every minute of this audiobook, I have shared things that I have learned from my own experiences with manifesting. I am sharing with you all the mistakes that I was also making and that most people make applying the law of attraction to their life. However, understanding the mistakes you are making is just 50 percent of the entire picture. To turn things around, you need to know exactly how to fix the mistakes you are currently making. This book provides you with all the practical advice and tips you need to become a pro at manifesting.
-
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
So over complicated
- By Anonymous User on 11-04-2024
-
The Healthy Habit Revolution
- Create Better Habits in 5 Minutes a Day
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
-
DBT Workbook for Adults
- Behavioral Psychology Books For Mental Health, Book 3
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!
-
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Useful book
- By Mona on 13-04-2016
-
A No Nonsense Guide to Organizing Your Home
- Declutter, Destress, Save Time, Money, and Learn to Love Your Home Again
- By: Kira Kendal
- Narrated by: Steven Rhodes
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living in cluttered chaos? Do you dream of coming home to a beautifully organized space where everything has its place? Imagine the peace of mind and the sense of accomplishment that comes with a neat and tidy home. It's time to transform your living space and reclaim control over your environment.
Publisher's Summary
Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?
Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?
Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?
If you answered yes to any of the above questions, you are not alone.
Fifty-seven percent of women and 43 percent of men identify as being overthinkers. One study showed that 73 percent of people between the ages of 25 and 35 regularly overthink.
And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.
But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.
But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?
The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.
In this audiobook, you will discover:
- How to determine the underlying causes of your stress and anxiety that are leading to your overthinking.
- The different ways that overthinking affects you mentally, physically, and emotionally.
- Common triggers of anxiety and stress that lead to overthinking, and how to combat them.
- The types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughts.
- Proven techniques to decrease procrastination and improve productivity.
- How cognitive distortions cause overthinking, and effective ways to fix them.
- Ways to change your attitude to have less anxiety and a better overall mindset.
- Helpful mindfulness techniques to help quiet the world around you.
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.