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Publisher's Summary

Do you want to learn how to stop negative thinking, reduce anxiety and stress, and use the power of positive thinking to help your body and your brain to live happily? If yes, then keep listening….

When we overthink in the hopes of gaining this elusive control, we may start to find ourselves in a worse off spot than that we began from. This is because overthinking as a trait is very good at tricking us into feeling worse about a situation than we should. Our thoughts go from being focused on solving a problem to worrying about other issues that are unconnected, and our mind becomes a torrent of "what if", "how is", and the why's.

Instead of simply accepting that perhaps we have no control over the situation, distress likes to rear up when we start behaving like this: We begin to spend all our time worrying in our heads about some nebulous threats that are abstract and hard to pin down. We lose sleep which then ends up furthering our negative mental state.

This book gives a comprehensive guide on the following:

  • What is overthinking?
  • Differences between overthinking and anxiety
  • Symptoms of overthinking
  • How to stop negative thinking
  • Symptoms of addiction and tips for effective goal setting
  • Reduce stress in the workplace
  • How to declutter your mind and positive effects
  • What is mindfulness?
  • A simple guide and techniques on meditation and its benefits
  • How to stop overthinking
  • And more!

People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin we begin to try to tailor ourselves to the unchained ideas that we have in our mind.

The first point, to begin with, is how our modern age makes overthinking easier to do than ever. Our lives are not how they were thousands of years ago where fears were very real, and much more well-defined than “I'm stressed over exams.” Back then, our concerns dealt more with finding food, avoiding the warring tribe next to us , or getting the hell out of Dodge when we find ourselves face to face with a lion that thinks we may make a good snack.  

This is where overthinking can begin to become a negative habit. Think of it like this: You begin your day by going to work spending your whole thought process towards trying to get that raise or promotion. Then you get home and what you know is that your mind is still racing about it, and you find yourself staring at the ceiling wondering what will happen if you attain that goal that you want to get or if it will simply fall flat and not become anything . Then you get up and do the same thing again.

What are you waiting for? Click buy now!

©2020 Grace Ally (P)2020 Grace Ally

What listeners say about Stop Overthinking

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  • Milford Curtis
  • 17-05-2020

Great listen! Kept me wanting to listen more!!

For anyone who likes a story that you can't just put down this Stop Overthinking audio-book is for you. A loving brother finds his twin sister murdered for no apparent reason. frustrated that the local police seem too busy to investigate !

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  • Scot Mcguire
  • 17-05-2020

This is a fantastic audio-book.!!

I found myself staying up a few hours later than I had anticipated just so I could finish it. I didn't want to put it down. Looking forward to listening more Stop Overthinking audio-books decorated by Grace Ally !

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  • Doyle Atkinson
  • 17-05-2020

You gotta listen this audio-book!!!

A must listen! Stop Overthinking. is trying to solve his twin sister's murder and along the way finds corruption and secrets hidden in the web. This audio-book kept my attention all the way through and the surprises kept me guessing.

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  • Wilma Murphy
  • 17-05-2020

The audio-book also points to other resources like

The Stop Overthinking audio-book also points to other resources like how to visualize a neural network which is a good guideline for future learning, and I plan to look into these later.

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  • Cortez Evans
  • 17-05-2020

Excellent audio-book. A great balance between.

Excellent audio-book. A great balance between theoretical and practical. I used to think it would take a long time for me to be able to apply Stop Overthinking learning at work because I was overwhelmed by questions like the framework I should use,

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  • Colby Shah
  • 14-05-2020

I am completely happy with this audio-book.

I truly appreciated the audio-book with all the inventive graphs and subjects of reasoning. All around done. I likewise collected a couple for blessings.

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  • Ralph Cox
  • 14-05-2020

Excellent Audio-book & very informative!

The audio-book will gives direction how to be more positive. Positively balance for promoting individuals like me, who work with information and make outlines ourselves. This audio-book is splendid. I inclined such huge numbers of successful things from this audio-book. It is a very true a insightful listen. The author worked to perfection in this audio-book.

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  • Gregorio Blair
  • 14-05-2020

I really inspire to listen this audible

This audio book is just a manual for the help you shield your overthinking from disintegrating and potentially limit its possessions.

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  • Walton Mcdonald
  • 14-05-2020

I think this book is the best book of the topic.

This is a remarkable audio book for helping you recuperate your life on track. It's a well-requested strategy for getting progressively familiar with yourself.

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  • Roderick Garcia
  • 14-05-2020

This is best audio book i ever seen.

if your over-thought is not serious then you can use these audio book tips to make your symptoms more effective. This is an effective and natural approach. I love this audio book indeed.

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  • Troy Allison
  • 19-04-2020

This audible is very well spoken for a beginner

The content of this audio book was so much helpful for the beginners. To follow this audio book you will easily to take reduce anxiety and stress.

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  • Belinda Morgan
  • 19-04-2020

This audio book is absolutely best one

I listen some of the it's one of the best audio book for me. I am following this audio book step by step instruction it's help positive thinking.

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  • Laverne Mendez
  • 19-04-2020

This is a straight forward and easy to understand

The best way to develop your self-assurance with the goal that you will probably mingle all the more productively. If you suffer from anxiety and stress, then I highly recommend this audio book.

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  • Terry Schultz
  • 19-04-2020

This is a very valuable and useful guide

This audio book is useful and every one of the each subject are extremely clear and straightforward. Its a great learning audio book about stop overthinking.

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  • Angel Woods
  • 19-04-2020

This audible is truly a great and good content

This is a great audio book about thinking positively and keeping your eye on the prize. It is a very true a insightful listen.

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  • Cora Reeves
  • 18-04-2020

An incredibly important audio book.

An incredibly important audio book. Excellent audio book for stop overthinking. Tips and tricks for new apps and features are what I really like from this audio book, also it explains everything very well.

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  • Faith Burns
  • 16-04-2020

This is the best audio book.

Accommodating procedures, anticipating attempting them in my life. This audio book was quick to peruse and efficient to offer easy to follow life layers and down to earth steps to move to an increasingly present and less upsetting method for taking care of the real world.

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  • Sue Richards
  • 16-04-2020

Exactly the story what i looking for.

This audio book is useful and every one of the each subject are extremely clear and straightforward.

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  • Kurt Moreno
  • 16-04-2020

I really appreciate this audible.

Its a great learning audio book about overthinking. This audio book gives an easy to follow, practical approach to mindfulness and self-compassion.

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  • Grant Olson
  • 16-04-2020

This is the book that I have been searching for.

From the cover part to the back part, this audio book gives a detailed explanation on how to transform your wearied thoughts and change your views about life by creating a better world for you to live in.

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