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Publisher's Summary

Are you looking for an effective technique to break free from anxiety, panic, and depression; and develop a positive mental attitude using a scientific method? Then keep reading...

Four books in one!

There are many potential reasons a person may have mental disorders. A person’s genetics, as well as their family history, can play a role in the higher likeliness of someone having anxiety at some point in their lifetime. Higher amounts of stress and unhealthy ways of coping with that stress can also be a factor in developing a social anxiety disorder. Social anxiety disorder can result from so many different factors which may include having to face major decisions in a person’s life that have a heavy impact, being more fearful towards the world and how they live in it or having a traumatic experience.

We all want and need to live a happier life which does not come easy. The question is, how do you condition yourself to live through a complex life with drama all around you? 

The answer is: A sober frame of mind to tackle your feelings and behavior.

In this audiobook, as you learn how to cope with your difficulties, you will understand the importance of practice. The moment you put in practice the principles of the audiobook for the first two months, you will have captured a wide scope of the problem, plus other related issues that come along. 

This audiobook includes:

  • Social Anxiety CBT
  • Anxiety and Depression Therapy
  • Cognitive Behavioral Therapy for Anxiety
  • Dialectical Behavior Therapy for Anxiety

You will learn:

  • How to deal with anxiety disorders
  • CBT principles
  • Techniques to improve your freedom from social anxiety
  • How does PTSD relate to anxiety
  • DBT Techniques for anxiety
  • Types of borderline personality disorder
  • The six core processes of ACT
  • And much more

Start your journey today, break free from anxiety, panic, depression, and enjoy a new, healthier, and better life!

Get this audiobook today!

©2020 Lance Phd Cooper (P)2020 Lance Phd Cooper

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Profile Image for Remi Macdonald
  • Remi Macdonald
  • 28-12-2020

Great great guide.

It was really a great guide for me! I am in love how the author provides great tips and methods to improve ourselves.

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  • Arnaldo
  • 28-12-2020

Helped me with my social anxiety!

As a person who always gets anxiety in social situations, this book has tremendously helped me in dealing with my social anxiety!

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  • Malia Morton
  • 28-12-2020

I absolutely loved this book.

I absolutely loved this book, right from the start there were so many relocatable issues, experiences, and symptoms. This book really taught me that I'm not alone with my anxiety/panic and I am more determined than ever to Accept My Anxiety and start living instead of fear.

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  • Thomas Christian
  • 28-12-2020

This book really taught me

This book really taught me that I'm not alone with my anxiety/panic and I am more determined than ever to Accept My Anxiety and start living instead of fearing.

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  • Arnald
  • 28-12-2020

Good book

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

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  • Armand
  • 27-12-2020

Great guide!

It will certainly help you deal with those issues.This book is a great guide for those who are feeling lost because of their anxiety and panic attacks

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  • Rikesh Greaves
  • 27-12-2020

Recommended to all users

If you’re having a hard time dealing with your panic attacks, I suggest you listen to this audiobook and take a pen & paper with you so that you can write down notes along the way. Overall, I highly recommend this book!

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  • Arianna Tait
  • 27-12-2020

Helpful.

Before I bought this book, I used to feel anxious and nervous all the time. I’ve never felt as confident nowadays thanks to the information and insights in this book!

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  • Ellis Hayes
  • 27-12-2020

great book for listen

It has helped me so much to finally deal with my anxiety and panic attacks. Take a chance and listen it, what’s the worse that could happen. This book is awesome!

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  • Amman Mosley
  • 27-12-2020

Helpful guide book

It has been there! He gets it! He’s made it out the other side and is dedicating his life to help you get to the other side too!!! Thanks for the author for giving me tools and hope!

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  • Sofija Mcclure
  • 28-12-2020

Very helpful book

I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.

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  • Jago Mcarthur
  • 28-12-2020

Well done

Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.

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  • Celia Reeves
  • 28-12-2020

Very interesting would recommend

Very clear and easy to understand. Just the way the book explains where anxiety comes from in the brain helps to deal with it. It has given me lots of ways to help my anxiety and I feel hugely positive since finishing it.

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  • Arnaud
  • 28-12-2020

Practical. Real. On target.

I have a family member who suffers from Anxiety. Listening to this Audio book allowed me to understand what they were going through and how to support them. I would recommend this book to anyone encountering Anxiety.

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  • Arnan
  • 28-12-2020

Be Present and Engage in Life

Amazing! My panic and anxiety have recently returned after several years without and I feel like this book will be a great tool in helping me through this. Highly recommend!!!

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  • Mikaeel Lu
  • 27-12-2020

I am going to listen to it again.

Very fast listen. I did put the book down a few time because I was frustrated, but I have anxiety issues ; ) I listen every single page and started to implement some of the practices. I am going to listen to it again and take better notes this time.

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  • Millie-Rose Rooney
  • 27-12-2020

I am glad that I bought this audiobook.

I am glad that I bought this audiobook. This book is very detailed and well explained. Highly recommended!

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  • Jack Ayers
  • 27-12-2020

I have struggled with EXTREME anxiety for over.

I have struggled with EXTREME anxiety for over three years now. This book has helped me tremendously! You should listen it!

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  • Ismael Guevara
  • 27-12-2020

This is helping me greatly.

Listen it carefully and take your own deep notes. Empower yourself. Get educated, get a real understanding of what is happening to you. Learn how to control it and take your life back. This is helping me greatly.

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  • Arman
  • 27-12-2020

Awesome book.

Awesome book. Definitely going to use the techniques to overcome my panic disorder. Love self help books, this is the best one I have listened .

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