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Publisher's Summary

Now includes “Deep Sleep” as a bonus track!

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

It's as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn to deal with anxiety and frustration triggers in a healthy way, so that you can stop your cravings for alcohol in their tracks.

Two inductions give you options for each session, or listen to the entire album. It's your choice!

You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more relaxed, centered, and in control.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove negative thinking and help you deal with the triggers that cause you want to drink, and create a healthier and more positive way of thinking.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Stop drinking alcohol and take charge of your life with The Sleep Learning System!

©2014 Motivational Hypnosis Help, LLC (P)2014 Motivational Hypnosis Help, LLC

What listeners say about Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations

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I have quit drinking alcohol

I listened to this most nights for 6 months. haven't drank alcohol or 2 months now :-)

3 people found this helpful

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Not worth the money

Not much content to this, it repeats the same 4 lines for pretty much the whole 2.5hrs. Save your money and try something else.

1 person found this helpful

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  • Pamela Dunning
  • 01-05-2019

Last 2 minutes should be deleted

I really enjoyed this hypnosis session. However, you are supposed to listen to this while you sleep and it ends with a very loud statement about “you have been listening to Audible.” It completely jolts you out of sleep.

7 people found this helpful

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  • d.r
  • 06-06-2017

helpful relaxing

I found this book helpfull along with book by Steven Melemis "i want to change my life"
cognitive begaviour.relaxation and hipnosis. it all works together perfectly

10 people found this helpful

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  • Hanna
  • 11-06-2018

noise

The noise in the background of gongs and off key violin almost gave me pain. it actually began to make me feel physically sick. I lay there preying for the sound to go. I thought when the reader switched to the high rd and the positive journey the terrible background would become more pleasant. in the end it was just to painful to continue. so I have given up with this audible audio book. it's a shame because he has a pleasant voice and the story isn't to bad.

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