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Stick with It

The Science of Lasting Behaviour
Narrated by: Roger Wayne
Length: 6 hrs and 56 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits and how we can outsmart it, increasing the likelihood of lasting change by 300 percent.

Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

©2018 Sean Young (P)2018 Penguin Books Ltd

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  • Overall
    1 out of 5 stars
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  • Teena P
  • 02-04-2018

Extremely long-winded. Too boring to finish.

Haven't enjoyed this at all. Sorry was unable to finish. Story lines so long-winded, one started to forget the reasoning behind the chapter. Sorry

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  • Anonymous User
  • 17-01-2018

great listen

absolutley great listen. loved it and it was so easy to listen. great narrator. brilliant

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  • Mark
  • 17-04-2019

Inspiring to listen to.

A truly inspirational experience with sound background knowledge for each step to be taken. Humbled.

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  • Anonymous User
  • 18-01-2019

Life-changing

In short, this book has shown me that I am capable of achieving anything. If you apply all the techniques the author recommends you will change your habits. After all, we all want to be a better version of ourselves.