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Soyez l'expert de votre alimentation
- Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
- Narrated by: Julien Masdoua
- Length: 26 hrs and 6 mins
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Soyez l'expert de votre alimentation
Narrated by:
Julien Masdoua
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Publisher's Summary
Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point commun : faire des dégâts sur votre santé et engendrer, à terme, carences et reprise de poids. Il est temps d'adopter une approche différente. Une approche scientifique. Avec Michael Greger, découvrez les clés de l'alimentation idéale : la densité calorique, l'indice d'insuline, la chronobiologie, l'hydratation, le jeûne, le microbiote intestinal...
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©2021 Robert Laffont (P)2022 Audible Studios
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