Sov godt - hele natten cover art

Sov godt - hele natten

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Sov godt - hele natten

By: Thomas Milsted, Søren Damstedt, Annette Ekstrand, Mikael Rasmussen
Narrated by: Pernille Lyneborg
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About this listen

Søvn er et af menneskets allermest basale behov. Uden søvn dør vi. Uden
kvalitetssøvn, ingen livskvalitet. Uden tilstrækkelig søvn, utilstrækkelig
energi og livslyst.

For mange af os er det svært at få den søvn, vi desperat har brug for. I denne klare og meget direkte bog kommer stressforskerne Thomas Milsted og Michael Rasmussen med opskifter på, hvordan du skaber de bedste rammer for din søvn. De forklarer også, hvorfor det nogle gange er så svært at lade øjnene glide i og synke ned i drømmeland.

Gyldendal A/S, Klareboderne 3, 1115 København K
www.gyldendal.dk
gyldendal@gyldendal.dk

©2025 Thomas Milsted, Mikael Rasmussen, Gyldendal (P)2025 Gyldendal
Personal Development Stress Management

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