Try free for 30 days
-
Soothe
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Soothe
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Critic Reviews
"Nahid is a wizard at unwinding and relaxing." (Sara Pascoe)
