Can residents realistically do anything about burnout? Is there a better way to survive residency? Wait, another mandatory wellness lecture?

Look, it's not your fault. As residents, we understand the burnout epidemic is driven by the system - but the system won't change overnight.

So what's a resident to do?

This book can help you reduce stress and improve your performance with practical solutions that won't take years to implement or permission to start. Using best practices and evidence-based research, this step-by-step guide outlines a series of practical solutions proven to decrease burnout for those with no time, no money, and no power.

And it's easy to listen to.