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Sohvaperunasta ikiliikkujaksi
- Narrated by: Christian Sandström
- Length: 3 hrs and 1 min
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Sohvaperunasta ikiliikkujaksi
Narrated by:
Christian Sandström
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Publisher's Summary
Eivätkö uuden vuoden lupaukset liikunnan aloittamisesta ikinä pidä? Vai jääkö jumppaan osallistuminen helposti välistä, jos televisiosta tulee jotain kiinnostavaa? Etkö kehity liikunnassa niin paljon kuin haluaisit? Sosiaalipsykologi Janne Viljamaa neuvoo, kuinka tehdä liikunnasta pysyvä osa arkea – ja kuinka liikunnasta voi saada maksimitehot irti myös psyyken kannalta. Kirja antaa neuvoja myös siihen, kuinka muokata ruokavalio liikkujalle sopivaksi.
'Sohvaperunasta ikiliikkujaksi" tarjoaa apua liikunnan lisäämiseen ja motivaation puutteeseen.
Janne Viljamaa on helsinkiläinen sosiaalipsykologi ja toimittaja. Hän on julkaissut useita psykologian alan self help -tietokirjoja.
©2021 SAGA Egmont (P)2021 SAGA Egmont
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.