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  • Social Anxiety

  • Overcome Social Anxiety in the Workplace in One Week
  • By: Jennifer Alison
  • Narrated by: Susan Kruth
  • Length: 1 hr and 7 mins
  • 4.8 out of 5 stars (5 ratings)

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Social Anxiety

By: Jennifer Alison
Narrated by: Susan Kruth
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Publisher's Summary

Social Anxiety effects almost 20 million Americans, many of whom find working a difficult and at times impossible task. You are not alone. The good news is that it is totally treatable with the right knowledge, which this guide will teach you!

This best-selling guide will teach you how to start dealing with your social anxiety immediately.

Does any of the below seem familiar to you? If so, this guide can help you:

  • Sweating
  • Dry Mouth
  • Upset stomach
  • Loss of appetite
  • Increased appetite
  • Excessive over-thinking or worrying before, during, and after a stress-inducing event
  • Increased heart rate
  • Cold sweaty hands
  • Feeling suddenly very hot or cold
  • Blushing
  • Trembling
  • Feeling an urge to use the toilet
  • Scratching, hair twisting, or other compulsive grooming
  • Clamming up when speaking
  • Racing thoughts
  • Catastrophic thoughts
  • Hyperventilating that may result in tingling fingers, hands, feet, or face
  • Panic Attacks
  • Visualising worst case scenarios
  • Wanting to quit your job through fear and nerves

©2015 Jennifer Alison (P)2015 Jennifer Alison
Anxiety Disorders Psychology Personal Success Stress Management Workplace Anxiety
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Helped me deal with "shyness" issues at work

If you could sum up Social Anxiety in three words, what would they be?

Realistic
Helpful
Life-changing

Any additional comments?

Some call it extreme shyness. Some call it social anxiety. Whatever it is, it is horrible and can effect every part of your life. For me it did. Especially at work. Work was the worst. It made me quit two good jobs and want to quit my current job before i finally reached out and tried to get help - which is when i was recommended this book.

I am not perfect, i still get scared in certain situations but things like meetings, work parties, awkward conversations, small talk, phone chats etc etc are now MASSIVELY better. Overall it has had a huge positive effect on my life, for which i will always be grateful.

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