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Publisher's Summary

From one of America's most passionate advocates of turning common food choices into a healthy and balanced lifestyle comes a compilation that includes five-minute smoothie recipes. They'll show you how to quickly make, tasty, healthy, vitality-and-energy-boosting smoothies and juices.

Not only can these healthy blender drink recipes boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, improving your immune system, energizing and regulating your hormones, helping neutralize free radicals in your body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, losing weight, and much more.

When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then she has been able to keep that weight off.

Her secret: She turned these nutritious and satisfying drinks into a way of life.

Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.

People are reporting that fad diets never worked for them, but when they stick to this lifestyle of smoothies and juices they are able to lose weight and never gain the weight back afterwards. Most people are regain the weight after following regular diets.

This is not a fad diet where you gain weight after you are done because this is a healthy and natural lifestyle choice. This is the reason why it also works for weight loss and keeping the weight off.

©2014 Juliana Baldec (P)2015 Juliana Baldec

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