Sleep countdown. Avslappningsteknik
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Sleep countdown. Avslappningsteknik
Narrated by:
Johannes Johnström
Buy Now for $3.99
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Narrated by:
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Johannes Johnström
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By:
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Frédéric Garnier
About this listen
Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.
©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.