Get Your Free Audiobook

Non-member price: $5.50

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

By listening to this book you will learn:

  • How to create a sleep-inviting bedroom environment
  • How to sleep better by practicing yoga and meditation
  • Foods that assist with sleep
  • Natural remedies to treat insomnia
  • Tips on how to stop snoring

Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible.

Download Sleep Smarter now!

©2016 Katie May (P)2016 Insight Health Communications

What listeners say about Sleep Smarter

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.