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She Walks Podcast

By: Tara Johnson
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  • Summary

  • Tara Johnson is the founder of Alive Coaching and Wellness, where her mission is to guide women to actively live in victory and empowerment through emotional and spiritual growth. Tara is an active wife and mother who has personally recognized the importance of setting time aside to focus on personal development in order to provide better care to others. This show is full of great topics surrounding self care, working through emotions and words of faith and encouragement for the journey. This is for the woman who wakes up each day with a purpose in her heart as She Walks.
    Copyright 2020 All rights reserved.
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Episodes
  • Self Check-In: 4 Steps for Self-Examination

    Self Check-In: 4 Steps for Self-Examination
    Oct 9 2020

    In this episode, Tara talks about the importance of self-care and checking in on yourself.  She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.

     

    Follow the She Walks Podcast on Facebook at:  https://www.facebook.com/shewalkspodcast/
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    13 mins
  • Losing Control

    Losing Control
    Sep 11 2020

    In this episode, Tara talks about some of the effects the pandemic has had on her life and how losing control can lead to gaining control of your life. 

    In this episode, you'll hear:

    • The importance of creating boundaries 
    • Taking control of yourself and your goals
    • Slowing down and focusing on yourself first
    • How creating boundaries leads to balance 

    Follow Tara and the She Walks Podcast on Facebook at https://www.facebook.com/shewalkspodcast
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    15 mins
  • Making Room for More

    Making Room for More
    Aug 27 2020

    In this episode, Tara talks about the importance of making room for more in your life and how de-cluttering your home, your mind and your body can lead to more peace. 
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    12 mins
Personal Success Christianity Spirituality
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