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Shaolin Spirit

The Way to Self-Mastery

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Shaolin Spirit

By: Shi Heng Yi, Caroline Waight - translator
Narrated by: Shi Heng Yi
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Brought to you by Penguin.

A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

© Shi Heng Yi 2025 (P) Penguin Audio 2025

 Buddhism Combat Sports & Self-Defense Consciousness & Thought Martial Arts Personal Development Personal Success Philosophy
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Critic Reviews

Striking, transformative, very very necessary . . . I’d highly recommend (Steven Bartlett)
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance (Michael Segalov)
Brilliant, amazing, golden nugget after golden nugget... this is a game changer (Davina McCall)
All stars
Most relevant
Love this book I keep going back to listen again,
Very inspiring and a breath of fresh air to listen to.
Thank you

Listen to the book 3 times so far

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I loved the philosophy, mindset and practical exercises of the book. Would recommend it to anyone on the path of self mastery.

Comprehensive introduction into the Shaolin spirit

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devastated after a breakup I felt hopeless so I am so grateful to Shi Heng Yi for sharing the Shaolin spirit. I feel encouraged and purposeful again. I know the path to self mastery will not be easy but I can't see a better one. I will start on the path

Thank you Shi Heng Yi

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Fantastic that wisdom, such as this, is finally being shared. Great insight into the past and present with engaging exercises to aid one in the path they walk.

Excellent

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A book of law for anyone wanting to change and grow from within to without for the good of all. Nailed it!

How simple and practical the advice given was.

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