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Setting Boundaries Will Set You Free
- The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
- Narrated by: Nancy Levin
- Length: 6 hrs and 48 mins
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Publisher's Summary
Master Integrative Life Coach shows listeners how to set healthy boundaries for deeper connection and freedom to create life they most want.
Do you feel like you're a "pushover"? Do you let other people make all the plans - letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?
Can you relate? If the answer is yes, this is the book for you!
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat". We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing listeners learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery".
"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." (Nancy Levin)
What listeners say about Setting Boundaries Will Set You Free
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- Pieta Johann
- 25-08-2020
Full and frank explanation and guide, for the need, of healthy boundaries.
This was quite wonderful, compelling, and timely. Helpful and practical examples and scripts, to understand and implement. Important for healing and self empowerment. These understandings simplify much, bringing in, greater coherence. Thank you.
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Overall
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- Amazon Customer
- 23-04-2021
boundaries
narrator good content was fresh. loved the point that we are responsible for our boundaries and when they are violated its because we have allowed it in most cases
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