Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition cover art

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

By: Jay Earley
Narrated by: David Baird
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About this listen

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy.

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.

Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

©2012 Jay Earley (P)2013 Jay Earley Personal Development Psychology Psychology & Mental Health Self-Esteem
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I only came across IFS therapy earlier this year and was keen to learn more.

Jay gives you a comprehensive overview of IFS and how you can apply it yourself or with a partner.

The terminology takes a while to sink in, but once you're familiar, you'll begin noticing parts of yourself in a completely new way.

The book is comprehensive, with a lot of questions that come up pre-emptively answered along the way.

Breakthrough

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Great book. Very annoyed though that the downloadable exercise book mentioned in the resources section and within the book is not where it says it should be; and nowhere to be found on a google search either.

Free exercise book download non-existent

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If you're interested in IFS, this is a great book to help walk one through the process and overcome challenges that come up. Unfortunately I found the narration quite bland and boring and struggled through it at times.

Great book, bland narration

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Good content, but the sliced and diced audio is a little hard to deal with in today's age of polished audio production.

Author probably should have elected to publIsh with a professional rather than taking the self-publosh route.

Poor production

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