Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love cover art

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

By: Aston Sanderson
Narrated by: Randal Schaffer
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About this listen

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.

Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

After completing this book you will know how to:

  • Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
  • Use simple exercises to expand your thinking
  • Declutter your mind of unproductive thoughts
  • Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
  • Approach your relationships to others and yourself with better understanding with self-love
  • Stop racing thoughts
  • Stop worrying or worry less
  • Gain distance and necessary perspective from your thoughts

Listen to Self Talk today and learn how to train your brain to be your biggest ally.

©2017 Walnut Publishing (P)2017 Walnut Publishing
Personal Development Personal Success Stress Management Human Brain Self-Love Physical Exercise Self Love
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I liked 💕 it a lot. Suggested it to friends. Would of liked it to be longer with maybe more examples, more exercises and more things you can do for people that struggle with neg self talk and need more support and ideas. But great start.. I really enjoyed it.

Loved it, it was easy to listen to and ivouldrelate totally of it.2ill defouse it again when needed.

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lots of tools to put into practice and easy to read, very good book awesome

great read and very practical

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Well written, impactful and structurally insightful, that provides constructive advice for your relationship with yourself.

Well worth a listen.

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Listened to it a few times now. Has helped in a big way to change my perspective on life as I am an internal critic.

Listened to it a few times!

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This is a great reaf for people interested in bring happy and at peace. The strategies discussed could be the answer to many inner problems we face...

A great book

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.