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Publisher's Summary

Have you ever been in the grip of anxiety and just almost couldn’t handle how intense it was?  

What if I told you that your anxiety - panic attacks, paranoia, all that scary stuff - could be cut in half, in no time?

All you have to do is systematize a few key areas in your life by following simply steps.

According to the National Alliance on Mental Illness, an estimated 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, one in 14 people are affected.

So, if you feel like you are the only one dealing with anxiety - and yes, that’s how isolating it can feel - be assured you’re not alone.

But this doesn’t mean there’s no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders....Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety."

The best way to do that is through guided meditation.

And this is what this book is here for...it would help you to:

  • Recognize stress, your great enemy
  • Calm your mind and emotions
  • Discover the secret of the meditation routine (morning, evening and moving) 
  • Understand the power of meditation against panic attack
  • Know the blueprint of overcoming trauma by meditation
  • What about social anxiety and relationship? You will learn the ninja techniques to overcome it.

Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that’s why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step.

So what are you waiting for?

Do you really want to take the risk of not trying something that can guide you towards a better life?

A few dollars spent are the value of your wellness?

Start the journey of being able to control your emotions and being the person who you truly want to be.

©2019 Skeptics Self-Healing Academy (P)2020 Skeptics Self-Healing Academy

What listeners say about Self-Guided Meditation for Anxiety

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Profile Image for Tucker Drake
  • Tucker Drake
  • 18-04-2020

Great Listen!!

This is a thoughtful book that has supported me in making movement in my life. I appreciate the author’s wisdom and recommend this gem. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners

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  • Mark Jeremy
  • 18-04-2020

Pretty Good!!

This is a mindful book that has bolstered me in making development in my life.I have an exceptionally strong contemplation practice and I gain some new useful knowledge each time I am in a live with him!

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  • Marcus Camden
  • 18-04-2020

Awesome!!

Discover time for it and the whole day's stresses would leave. Consistency is fundamental, practicing at modestly a comparative time normally, in a submitted space that you will see much of the time, will push the mind toward keeping this individual duty.

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  • George Jonah
  • 18-04-2020

Very Helpful

Despite the fact that reflection is a thriving practice in the present world, the vast majority of us don't rehearse proficiently under the appearance of not finding the time.

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  • Victor Peyton
  • 18-04-2020

Best Book!!

Although meditation is a flourishing practice in the present world, most of us do not practice efficiently under the pretext of not finding the time. So as to set up this as a propensity, regularity is significant. Irrespective of the fact that our lifestyle keeps us busy, sleep meditation will show its results and turn out to be progressively viable after some time.

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  • Leah Allison
  • 17-04-2020

Great Listen!!

You needn't bother with any reflection experience to begin with this book! also, its actual trust me. I think it is extraordinarily advantageous to the possibility that you sought after well and acquainted with it.

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  • Camila Charlotte
  • 17-04-2020

Pretty Good!!

This is so mind boggling book and I so love the stunning way it was formed. Too much direct in any case it gives us a mind blowing cognizance. This book makes me altogether make a few information assessments effectively.

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  • Alexis Khloe
  • 17-04-2020

Awesome!!

This book all points are very well composition. You can peruse this decent book.This book contains valuable reflection guidelines. The coordinator concealed bunches of insights concerning reflections in such a short book.

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  • Alexis Zane
  • 17-04-2020

Very Helpful

I found this book to be an easy and really useful tool as I have begun my studies with chakras. I had a somewhat good idea of what chakra work was but, did not have the deeper meanings or uses pertaining to it but, I felt like this book really expounded on my former knowledge and really helped further understanding.

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  • Drake Edgar
  • 17-04-2020

Best Book!!

The guided meditation is excellent. The suggestions and visualizations are somewhat generic, allowing the individual to follow along without being over-directed. Author helps you to relax and open, make the connection and sense it quite well, and leaves you with the knowledge that those you've connected to continue to be with you after the meditation is over.

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  • Ezra Fernando
  • 18-04-2020

Easy to follow!!

This book incredibly outstanding, in the wake of examining this book I am so dazzled. By temperance of the writer and would support for this book to anybody. Many thanks to the author for giving us such a beautiful book.

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  • Josue Weston
  • 18-04-2020

Marvelous Tune!

This book contains lots of helpful information. It's well written and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.

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  • Tucker Shane
  • 18-04-2020

One of the best!!

This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody

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  • Peter Josue
  • 18-04-2020

Very Informative!!

It is organized well, written by an informed source and matches well with the mindfulness journey I even have been on myself. I enjoy listen through the short practices once I have a couple of minutes' time and marking pages I do know I will be able to want to return back to

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  • Chance Harrison
  • 18-04-2020

Great Info!!

With all the stresses of our lives, many people experience more anxiety than they should. This book is a great resource with activities and exercises to use meditation to aid in controlling your anxiety.

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  • Kyson Kolten
  • 17-04-2020

Great Listen!!

Ooooh what an extraordinary book is it!!! I adore this book to such an extent. Many thanks to the author for giving us such a beautiful book.

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  • Alexzander Yusuf
  • 17-04-2020

Pretty Good!!

I have anxiety and have become more interested in mindfulness. I like that the book offers simple practices, rather than making me listen lengthy chapters. I keep it by my bedside table so I can listen a quick paragraph here and there.

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  • Dax Draven
  • 17-04-2020

Awesome!!

I have anxiety and have become more interested in mindfulness. I like that the book offers simple practices, rather than making me listen lengthy chapters. I keep it by my bedside table so I can listen a quick paragraph here and there.

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  • Elisha Adrien
  • 17-04-2020

Very Helpful

This is astonishing book and urges you to unwind and anticipate that extraordinary changes should happen upon, exceptionally in the regions of stress, melancholy, tension. A great listen to help diffuse the worry before the assault sets in.

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  • 6n6aHarry Rudy
  • 17-04-2020

Best Book!!

This is amazing book and helps to encourage you to relax and expect great changes to come upon, specially in the areas of stress, depression, anxiety. A really good listen to help diffuse the stress before the attack sets in.

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