Get Your Free Audiobook
-
Self-Guided Meditation for Anxiety
- The Mindfulness Guide to Overcome Anxiety in Society and Relationships, Panic Attack and Stress Relief
- Narrated by: Mary Johnson
- Length: 3 hrs and 43 mins
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $20.83
People who bought this also bought...
-
Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
-
The Job Interview: 2 Books in 1
- Job Interview Answers Guide - Job interview Questions and Answers: A to Z Preparation.
- By: Hayden Land, F. Writing
- Narrated by: Nicholas Connell
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
It isn’t easy to get into a job. While you might be able to easily apply for a job advertisement you come across online, there is no guarantee that you will get the job. Confidence, body language, and the capacity to answer questions are among the most important things to learn. The best way to get ready for any interview is to take out some time to review the commonly asked questions, and have the answers ready for them. If you are ready with your answers, you will be able to remain quite free from your interview stress.
-
The Polyvagal Nerve
- An Internal Highway to Great Health, Discovery the Healing Power of the Vagus Nerve
- By: Kirstin Engelmann
- Narrated by: Leilani R Casper
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.
-
Job Interview Answers Guide: Over 180 Questions and Answers.
- The Last Complete Guide to a Winning Interview.
- By: Hayden Land, Freddy Writing
- Narrated by: Nicholas Connell
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The truth is: Getting a dream job is the most important step in everybody’ career. Whatever be the field of study or whatever be the professional courses undertaken, getting a job is the ultimate goal. Cracking the interviews is the step to get a job. This audiobook is replete with the common questions asked in the interviews, with examples of some of the best answers. The audiobook is a great guide to know more about the various questions asked in the interviews.
-
Italian Language from Beginners to Intermediate
- Easy Italian Phrase Book and Stories - 2 books in 1 (Italian Vocabulary Builder Resilient Learning for Beginners & Intermediate Italian Short Stories)
- By: Manuel Maria Di Gioia
- Narrated by: Andrea Locorotondo
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a valid help to learn the Italian language? My name is Manuel, and I introduce you to the collection of my two main books, useful for all those who wish to learn or improve the Italian language in an intelligent and automatic way.
-
How to Improve Your Social Skills
- With Focus on Conversation and Communication Confidence and Social Intelligence
- By: Brian James
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have tried many times but do not understand people's behavior or you cannot improve relationship with people, do not worry. If you have any problem with socializing or making connections in love or friendship, you can learn.Work is an important part of our lives. The purpose of this guide is to succeed in changing the way you work and adding value with practical, easy-to-achieve advice. Did you know that certain life skills can help you in almost all situations?
-
Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
-
The Job Interview: 2 Books in 1
- Job Interview Answers Guide - Job interview Questions and Answers: A to Z Preparation.
- By: Hayden Land, F. Writing
- Narrated by: Nicholas Connell
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
It isn’t easy to get into a job. While you might be able to easily apply for a job advertisement you come across online, there is no guarantee that you will get the job. Confidence, body language, and the capacity to answer questions are among the most important things to learn. The best way to get ready for any interview is to take out some time to review the commonly asked questions, and have the answers ready for them. If you are ready with your answers, you will be able to remain quite free from your interview stress.
-
The Polyvagal Nerve
- An Internal Highway to Great Health, Discovery the Healing Power of the Vagus Nerve
- By: Kirstin Engelmann
- Narrated by: Leilani R Casper
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.
-
Job Interview Answers Guide: Over 180 Questions and Answers.
- The Last Complete Guide to a Winning Interview.
- By: Hayden Land, Freddy Writing
- Narrated by: Nicholas Connell
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The truth is: Getting a dream job is the most important step in everybody’ career. Whatever be the field of study or whatever be the professional courses undertaken, getting a job is the ultimate goal. Cracking the interviews is the step to get a job. This audiobook is replete with the common questions asked in the interviews, with examples of some of the best answers. The audiobook is a great guide to know more about the various questions asked in the interviews.
-
Italian Language from Beginners to Intermediate
- Easy Italian Phrase Book and Stories - 2 books in 1 (Italian Vocabulary Builder Resilient Learning for Beginners & Intermediate Italian Short Stories)
- By: Manuel Maria Di Gioia
- Narrated by: Andrea Locorotondo
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a valid help to learn the Italian language? My name is Manuel, and I introduce you to the collection of my two main books, useful for all those who wish to learn or improve the Italian language in an intelligent and automatic way.
-
How to Improve Your Social Skills
- With Focus on Conversation and Communication Confidence and Social Intelligence
- By: Brian James
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have tried many times but do not understand people's behavior or you cannot improve relationship with people, do not worry. If you have any problem with socializing or making connections in love or friendship, you can learn.Work is an important part of our lives. The purpose of this guide is to succeed in changing the way you work and adding value with practical, easy-to-achieve advice. Did you know that certain life skills can help you in almost all situations?
-
Anger Management Workbook
- Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions
- By: Joseph Ruiz
- Narrated by: Frank Bailey
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!
-
Wicca Candle Magic
- A Beginner’s Guide to Wicca Candle Magic, with Simple Magick Spells and Rituals
- By: Lisa S. Cunningham
- Narrated by: Gretchen LaBuhn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever had extraordinary experiences that can’t be explained in logical terms? Do you feel replenished when you spend time in nature while listening to the sounds of the swishing trees or a trickling stream? Do you have an urge to be true to the longings of your heart? Are you having frequent daydreams of taking command of your life and wanting to make those dreams happen? If you answered yes to one or more of these questions, then look no further, this is the audiobook that you have been waiting for.
-
Ethical Hacking and Cybersecurity
- A Beginner’s Guide to Understand Cyber Security and Ethical Hacking. Protect Your Business and Your Family from Cybercrime
- By: ITC Academy
- Narrated by: Jason Belvill
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dоеѕ thе word “hacking” ѕсаrе уоu? Do you know if your personal information was stolen from your account? Have you always wanted to learn how to protect your system from such attacks? Do you want to learn the secrets of ethical hackers? If you answered yes to all these questions, you’ve come to the right place. This audiobook bundle is perfect for beginners, a comprehensive guide that will show you the easy way to overcoming cybersecurity, computer hacking , wireless network, and penetration testing.
-
Hacking with Kali Linux
- A Comprehensive Beginner's Guide to Learn Ethical Hacking. Practical Examples to Learn the Basics of Cybersecurity. Includes Penetration Testing with Kali Linux
- By: ITC Academy
- Narrated by: Jason Belvill
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the idea of hacking? Wouldn’t you learn the secrets of ethical hackers? Wouldn’t you learn professional hacking techniques? If your answer is yes, then this is the perfect book for you! In this guidebook, we are going to take a look at some of the ways that we can learn about wireless penetration, and how a hacker is able to get into your system and take advantage, often without you having any idea.
-
Dropshipping E-Commerce
- A Must-Read Beginner's Guide to Dropshipping on How to Customize Your Own Brand Store, Find the Best Niche Content Which Will Keep Customers Coming Back!
- By: Kiyo Richards
- Narrated by: Michael David
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever heard of dropshipping? The simplified version is that you can fulfill customer orders with no stock. Since dropshipping doesn’t require you to purchase any stock, it is a risk-free business. Since it’s an entirely online endeavor, you can make money from the comfort of your own home!
-
Machine Learning for Beginners
- Easy Guide of ML, Deep Learning, Data Analytics and Cyber Security in Practice. Modern Approach of Neural Networks, Predictive Modeling and Data Mining with 50 Key Terms
- By: Jeff Mc Frockman
- Narrated by: Dave Wright
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The extent of how extensive deep learning has become does not matter, but understanding the essentials initially provides the building blocks to ascertain your knowledge in machine learning. Everyone agrees that machine learning is a broad topic with several components. However, having a strong foundation of what it encompasses plays a crucial role in what it entails, in general. Machine learning uses a similar technique of how we think and conduct our daily lives with most of the activities controlled by the brain.
-
Swing Trading Options
- A Beginner’s Guide to Start Making Money Online Gaining Big Profits Day by Day with Secret Strategies, Plots, Data Analysis, and Mastering Financial Leverage and Risk Management
- By: Douglas Elder
- Narrated by: Tom Chandler
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The financial markets must be known in order to be able to deal with them in the best possible way. If you want to learn how to do it using the best trading strategies, then keep reading. One of the reason why you should buy this audiobook is that it educates you. It tells you many things that you need to know about Swing Trading. Every strategy depends upon various tools and techniques to make it work perfectly. Well, this audiobook defines these strategies in-depth and then guides you on how to choose the perfect tool to make the strategy work for you.
-
Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- By: Dr. Stephanie Fasting
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
-
How Do I Become an Author
- The Advanced Guide to Discover the Different Techniques of Writing
- By: Robert Flemingson
- Narrated by: Blake Williams
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Creative writing is any writing that goes beyond the boundaries of ordinary formal, journalistic, scholarly, or technological types of literature, usually characterized by the emphasis on narrative art, character development, and the use of literary conventions, or the different traditions of prose and poetry. Due to the lack of definition, writing such as feature stories can be considered as creative writing, even though they fall under journalism, because the content of the features focuses specifically on narrative and character development.
-
Caesar Augustus
- The History of the Man Behind the Roman Empire (The Story of Rome, Book 1)
- By: Peter Wings
- Narrated by: Peter Prova
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Caesar Augustus is the single man who had the most influence over the story of our world. Caesar was a strong personality. He's intriguing, intelligent, strategic, smart, and ambitious. His life is full of drama, gambles, risks, and success. A true leader of men. In this audiobook, we will discover the life of Caesar Augustus, his major accomplishments, and the man behind the emperor. A truly unique biography.
-
Reiki Healing for Beginners
- By: Joy Heal
- Narrated by: DJ Simmons
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting with the history of Reiki, you will explore how the founder came to understand this practice and how it ended up spreading across the globe. Travel with Reiki, as millions of students are initiated into the practice, and learn how they take their knowledge and transform it into a way of healing that has benefited people from all walks of life.
-
Chakras for Beginners
- The Ultimate Beginner's Guide to Finding Balance by Awakening and Self Healing, Through the Power of Your Chakras. Renew Your Life Force and Spiritual Vitality
- By: Joy Heal
- Narrated by: DJ Simmons
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Contained within this book are the secrets to the chakras, an ancient belief system that teaches you how to harness the powers that exist deep within your own body and spirit. The art of balancing the chakras is one that can be done by anyone who has an interest, and by taking this journey you can learn how to open yourself up to a higher power that can change the way your life.
Publisher's Summary
Have you ever been in the grip of anxiety and just almost couldn’t handle how intense it was?
What if I told you that your anxiety - panic attacks, paranoia, all that scary stuff - could be cut in half, in no time?
All you have to do is systematize a few key areas in your life by following simply steps.
According to the National Alliance on Mental Illness, an estimated 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, one in 14 people are affected.
So, if you feel like you are the only one dealing with anxiety - and yes, that’s how isolating it can feel - be assured you’re not alone.
But this doesn’t mean there’s no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders....Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety."
The best way to do that is through guided meditation.
And this is what this book is here for...it would help you to:
- Recognize stress, your great enemy
- Calm your mind and emotions
- Discover the secret of the meditation routine (morning, evening and moving)
- Understand the power of meditation against panic attack
- Know the blueprint of overcoming trauma by meditation
- What about social anxiety and relationship? You will learn the ninja techniques to overcome it.
Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that’s why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step.
So what are you waiting for?
Do you really want to take the risk of not trying something that can guide you towards a better life?
A few dollars spent are the value of your wellness?
Start the journey of being able to control your emotions and being the person who you truly want to be.
What listeners say about Self-Guided Meditation for Anxiety
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Tucker Drake
- 18-04-2020
Great Listen!!
This is a thoughtful book that has supported me in making movement in my life. I appreciate the author’s wisdom and recommend this gem. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners
-
Overall
-
Performance
-
Story

- Mark Jeremy
- 18-04-2020
Pretty Good!!
This is a mindful book that has bolstered me in making development in my life.I have an exceptionally strong contemplation practice and I gain some new useful knowledge each time I am in a live with him!
-
Overall
-
Performance
-
Story

- Marcus Camden
- 18-04-2020
Awesome!!
Discover time for it and the whole day's stresses would leave. Consistency is fundamental, practicing at modestly a comparative time normally, in a submitted space that you will see much of the time, will push the mind toward keeping this individual duty.
-
Overall
-
Performance
-
Story

- George Jonah
- 18-04-2020
Very Helpful
Despite the fact that reflection is a thriving practice in the present world, the vast majority of us don't rehearse proficiently under the appearance of not finding the time.
-
Overall
-
Performance
-
Story

- Victor Peyton
- 18-04-2020
Best Book!!
Although meditation is a flourishing practice in the present world, most of us do not practice efficiently under the pretext of not finding the time. So as to set up this as a propensity, regularity is significant. Irrespective of the fact that our lifestyle keeps us busy, sleep meditation will show its results and turn out to be progressively viable after some time.
-
Overall
-
Performance
-
Story

- Leah Allison
- 17-04-2020
Great Listen!!
You needn't bother with any reflection experience to begin with this book! also, its actual trust me. I think it is extraordinarily advantageous to the possibility that you sought after well and acquainted with it.
-
Overall
-
Performance
-
Story

- Camila Charlotte
- 17-04-2020
Pretty Good!!
This is so mind boggling book and I so love the stunning way it was formed. Too much direct in any case it gives us a mind blowing cognizance. This book makes me altogether make a few information assessments effectively.
-
Overall
-
Performance
-
Story

- Alexis Khloe
- 17-04-2020
Awesome!!
This book all points are very well composition. You can peruse this decent book.This book contains valuable reflection guidelines. The coordinator concealed bunches of insights concerning reflections in such a short book.
-
Overall
-
Performance
-
Story

- Alexis Zane
- 17-04-2020
Very Helpful
I found this book to be an easy and really useful tool as I have begun my studies with chakras. I had a somewhat good idea of what chakra work was but, did not have the deeper meanings or uses pertaining to it but, I felt like this book really expounded on my former knowledge and really helped further understanding.
-
Overall
-
Performance
-
Story

- Drake Edgar
- 17-04-2020
Best Book!!
The guided meditation is excellent. The suggestions and visualizations are somewhat generic, allowing the individual to follow along without being over-directed. Author helps you to relax and open, make the connection and sense it quite well, and leaves you with the knowledge that those you've connected to continue to be with you after the meditation is over.
-
Overall
-
Performance
-
Story

- Ezra Fernando
- 18-04-2020
Easy to follow!!
This book incredibly outstanding, in the wake of examining this book I am so dazzled. By temperance of the writer and would support for this book to anybody. Many thanks to the author for giving us such a beautiful book.
-
Overall
-
Performance
-
Story

- Josue Weston
- 18-04-2020
Marvelous Tune!
This book contains lots of helpful information. It's well written and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.
-
Overall
-
Performance
-
Story

- Tucker Shane
- 18-04-2020
One of the best!!
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody
-
Overall
-
Performance
-
Story

- Peter Josue
- 18-04-2020
Very Informative!!
It is organized well, written by an informed source and matches well with the mindfulness journey I even have been on myself. I enjoy listen through the short practices once I have a couple of minutes' time and marking pages I do know I will be able to want to return back to
-
Overall
-
Performance
-
Story

- Chance Harrison
- 18-04-2020
Great Info!!
With all the stresses of our lives, many people experience more anxiety than they should. This book is a great resource with activities and exercises to use meditation to aid in controlling your anxiety.
-
Overall
-
Performance
-
Story

- Kyson Kolten
- 17-04-2020
Great Listen!!
Ooooh what an extraordinary book is it!!! I adore this book to such an extent. Many thanks to the author for giving us such a beautiful book.
-
Overall
-
Performance
-
Story

- Alexzander Yusuf
- 17-04-2020
Pretty Good!!
I have anxiety and have become more interested in mindfulness. I like that the book offers simple practices, rather than making me listen lengthy chapters. I keep it by my bedside table so I can listen a quick paragraph here and there.
-
Overall
-
Performance
-
Story

- Dax Draven
- 17-04-2020
Awesome!!
I have anxiety and have become more interested in mindfulness. I like that the book offers simple practices, rather than making me listen lengthy chapters. I keep it by my bedside table so I can listen a quick paragraph here and there.
-
Overall
-
Performance
-
Story

- Elisha Adrien
- 17-04-2020
Very Helpful
This is astonishing book and urges you to unwind and anticipate that extraordinary changes should happen upon, exceptionally in the regions of stress, melancholy, tension. A great listen to help diffuse the worry before the assault sets in.
-
Overall
-
Performance
-
Story

- 6n6aHarry Rudy
- 17-04-2020
Best Book!!
This is amazing book and helps to encourage you to relax and expect great changes to come upon, specially in the areas of stress, depression, anxiety. A really good listen to help diffuse the stress before the attack sets in.
20 Best Fantasy Audiobooks
This genre is so full of talent, it can be difficult to know what to listen to next — so look no further than this list to get you started.



20 Best Nonfiction Audiobooks
From the entire history of humanity to astrophysics, to our gut and mental health, dig into this list and learn something new.



Best Australian Podcasts on Audible
Audible Original Podcasts are free for Audible members. Check out this list of home-grown content, from binge-worthy true crime to self-help.


